11-19-2009 Sunny

Breakfast: an atkins shake and coffee with the usual.
Lunch: skipped

Dinner: Italian sausage and salad

WATER

11-18-2009 Sunny's Meals

Breakfast: 2 egg and cheese omelet
Coffee with splenda and half and half
Water

Lunch:Roast beast slices dipped in hot mustard

Dinner: Italian sausage and a vinegarette dressed salad.

Water and sugar free Jello

10-27-2009 Sunny's Meals

Breakfast: 3 eggs with 2 slices of American cheese and coffee with half and half and splenda

Lunch: a shake

Dinner: broccoli and a salad....I made a roast pork and shredded it for the kids, but I've decided I don't like it shredded, so I passed on the meat.

Snack: 1 cup (too many) sunflower seeds and lots of water

10-10-2009 Sunny's Meals

Breakfast: 2 Eggs scrambled in butter and coffee with splenda and cream
Lunch: tuna salad and crystal lite
Dinner: naked buffalo wings and water

Water Water

10-09-2009 Sunny's Meals

Breakfast: Coffee with splenda and half and half
Lunch: leftover egg salad
Dinner: Steak and salad

water and Sugar free Jello

10-08-2009 Sunny's Meals

Breakfast: An Atkins Shake
Lunch: Egg salad and water
Snack: Coffee with splenda and half and half
Dinner: Boneless brst. of chic with salad

Water

10-07-2009 Sunny's Meals

Breakfast: An Atkins shake and coffee with the usual
Lunch: turkey and 4 oz of swiss cheese with mayo
Dinner: spicy chick wings and salad

WATER

10-06-2009 Sunny's Meals

Breakfast: An Atkins shake & coffee with half and half and splenda
Lunch: turkey and swiss cheese roll-ups with mayo
Dinner: steak AGAIN

Snack: Sugar Free Jello

10-05-2009 Sunny's Meals

Breakfast: An Atkins shake and coffee with splenda and half and half
Lunch: swiss cheese and turkey roll ups
Dinner: leftover steak and small salad

WATER

10-04-2009 Sunny's Meals

Breakfast: An Atkins shake and coffee with half and half and splenda
Lunch: skipped
Dinner: Grilled steak with mushroom, butter & wine sauce and a salad

1 tbs. of crunchy peanut butter

10-03-2009 Sunny's Meals

Breakfast: An Atkins shake
Lunch: A homemade bunless burger
Dinner: Chicken wings and salad

Snack: None.

I'm drinking more water now than ever. Probably 10 glasses per day.

10-02-2009 Sunny's Meals

Breakfast: Just Coffee
Lunch: a shake
Dinner: Chicken and salad

Nothing to snack on...:)

09-29-2009 Sunny's Meals

Breakfast: 2 Scrambled eggs and a coffee with splenda and half and half
Lunch: An Atkins low carb shake
Dinner: 1 boneless breast of chicken cooked in Italian dressing and added to a delicious salad with some tomato slices and olives and pepper jack cheese.

After dinner coffee and some water....I feel good!

09-28-2009 Sunny's meals...

Breakfast: Just coffee with the usual, splenda and half anf half
Lunch: 2 egg cheese omelet
Snack: An Atkins shake
Dinner: a salad with grape tomatoes (just a few) and a few black olives

some sunflower seeds...unsalted ;)

09-28-2009 Don's Meals and Exercise

Meals during the week were on plan.. Salads for lunch/dinner and an atkins shake for breakfast each day. I'll begin to post daily again once I am off these long shifts.

Saturday Meals:

Breakfast: Coffee and Half/Half

Lunch: Salad with cheese and some pork loin

Dinner: BBQ at friends. Chicken, a Hamburger and some grilled vegetables. Green salad

Sunday Meals:

Breakfast Atkins Shake

Lunch: Missed, was at the gym

Dinner: Left-over grilled chicken and vegetables from the BBQ

Exercise Sunday: 3 hours at the gym, swimming, walking around the track and steamroom

09-27-2009 Sunny's Meal

Not been posting, but staying on the jounrney...

Breakfast: skipped

Lunch at a baby shower: Simple salad, sausage, broccoli raab, one chicken thigh and cauliflour and a cup of coffee and some water.

Snack: a Shake and water

09-24-2009 Sunny"s Meals

Breakfast: coffee with the usual
Lunch: A shake
Dinner: Boneless brst of chicken with frozen veggies, some not allowed, but ate them anyway.

Snack: Sugar Free Jello

09-23-2009 Sunny's Meals

Breakfast: A shake and coffee with the usual
Lunch: A chicken cutlet, yes breaded :(
Dinner: A salad with 1/2 tomato and cubed pepper jack cheese

HUGE tbs. of peanut butter :(

Not a good day for me.

09-22-2009 Sunny's Meals

Breakfast: A shake (atkins of course) and coffee with the usual.
Lunch: A three egg omelet with mushrooms and 1 tbs butter
Dinner: Pepperoni and hot pepper jack cheese

Snack: Sugar free Jello and whipped topping

09-22-2009 Don's Meals and Exercise

Breakfast: Coffee and half/half

Lunch/Dinner: Shared Chicken salad - salad

Gym: Swimming, track walking and aerobics 2 hours

09-21-2009 Don's Meals

Breakfast: Atkins Shake
Lunch/Dinner: Chicken southwestern salad with blue cheese dressing

Snack... Shaved Ice with crystal light

09-20-2009 Sunny's Meals

Breakfast: A shake and coffee
Lunch: escarole and chicken soup (homemade)
Dinner: chicken cooked in 1 tbs. butter

Snack: berries

09-20-2009 Don's Meals and Exercise

Breakfast: Coffee and Atkins Shake.. ugg back to reality

Lunch: Chicken Salad

Dinner: Hamburgers with cheese on the grill, on romaine lettuce with mayo

Snack: Pork rinds with cream cheese

Crystal Light

2 Hours at the Gym: Swimming and Aerobics then Steamroom

09-19-09 Sunny's Meals

Breakfast: asparagus omelet with 2 eggs and coffee
Lunch: A shake
Dinner: talapia in lemon butter

Snack: unsalted sunflower seeds 1/4 cup

Don's Meals week of Sept through 10th

I have been doing the usual... Atkins shakes and coffee in the morning, a salad with some type of protein (usually chicken chunks or turkey or tuna), and then another salad for dinner with meat. This week I had roasted chicken legs and left-over pork ribs from the BBQ last weekend.

I'm leaving on vacation and will be on cruise ship around all types of FOOOODDDD, but, I will stay focused and enjoy the cruise, not gorging on the food.

More next weekend.

09-01 through 09-06 2009 Don's Meals

It's been a busy week. Highlights of my plan this week.

I had at least 2 salads each day, with various proteins (about 6 oz). Chicken, turkey or roasted pork. Breakfasts were always Atkins shakes, they are so easy in the morning (4:00am uggg).

Dinners which were not salad were eggs with bacon one night, hamburgers on the grill with mozzarella on romaine with slice of tomato. Dinner last night (Saturday) was salad bar and a wonderful prime rib end cut.

As you can see, my meals during the week are pretty set, shakes, salads with protein.

Snacks during this week were pork rinds with cream cheese, walnuts, pecan halves. I came up with a great new desert... Shaved ice (like in a snow cone) with sprinkled crystal light (my favorite fruit punch or their mandarine orange). I was in heaven.. it was really like a desert.

08-31-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with Tuna

Dinner: Salad and Steak on the Grill

08-30-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch/Dinner: Mixed Salad

Didn't want to have more meat today, had lots last night at Karen's. Cooked Rib Eye Steak, Pork Chops and Chicken Drumsticks on the grill for eating during the week.

08-29-2009 Don's Meals and Exercise

Breakfast: Coffee and Atkins Shake

Lunch: Chick-fil-a Chicken Salad (yummy) with blue cheese dressing

Dinner: Grilled meats(Hot Sausage, Pork Chop, Chicken) at Karen's with salad (Double Yummy)

Desert: 1/4 cup strawberries and blueberries

08-28-2009 Sunny's Meals

Breakfast: a shake and coffee with the works
Lunch: 3 slices of lunch meat ham and 3 slices of swiss cheese with mayo
Dinner: Roast beef and salad with 1/4 sliced red onion and 1/2 tomato

Sugar free Jello and cool whip

08-28-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with chicken

Dinner: Mixed Meats and salad / cabbage

08-27-2009 Don's Meals

Breakfast: Coffee with Half/Half

Lunch: Salad at cafeteria

Dinner: Salad with red/white cabbage, cucumbers and blue cheese

Snack: Pork Rinds

08-26-2009 Don's Meals

Breakfast: Missed - Coffee

Lunch: Ceasar salad with chicken

Dinner: Mixed Salad with a few tomatoes

08-26-2009 Sunny's Meals

Breakfast: A coffee and a shake
Lunch: 2 burger patties with mayo and tomato and lettuce
Dinner: Italian sausage and arugala salad and half of a cup of coffee

Water all day

08-25-2009 Sunny's Meals

Breakfast: 2 egg omelet with broccoli and cheese, coffee with half and half and splenda. water
Lunch: skipped, but plenty of water
Dinner: Roast beef and a salad

Water

08-25-2009 Don's Meals

Breakfast: Atkins Shake at work

Lunch: Salad at cafeteria

Dinner: Ham steak and eggs

08-24-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Chicken Ceasar Salad

Dinner: Missed.. at gym

Exercise: 2 hours in pool and aerobics

08-24-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: a salad
Dinner: 3 small roasted chicken thighs, six asparagus spears and a small salad
with diet Dr Pepper
Water
Water
Water

08-23-2009 Don's Meals and Exercise

Breakfast: Coffee with Sweet-n-Low and Half/Half

Lunch: Chicken Salad

Dinner: Burgers on the grill (Bunless) on Romaine with Tomato

Snack: Warmed Pork Rinds with Mozzarella Cheese

08-23-2009 Sunny's Meals

Breakfast: nada
Lunch: coffee with splenda and half and half
Water
Dinner: a Meat ball (breadless) Italian sausage, salad and asparagus...water

08-22-2009 Sunny's Meals

Breakfast: nada
Lunch out: sausage, salad, diet cola ewww
Dinner out: pepperoni, sharp cheddar cheese, veggies and veggie dip
Coffee with splenda and half and half

Water

08-22-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Salad with mixed vegetables

Dinner: Porterhouse Steak and Salad

08-21-2009 Don's Meals

Breakfast: Coffee with Sweet-n-Low and Half/Half

Lunch: Salad with grilled vegetables and cubed chicken

Dinner: Grilled Chicken and Coleslaw

Snack: Pork Rinds

08-20-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Water
Lunch: roast beef and a shake
Water
Dinner: burger, broccoli and salad
Berries with splenda
Water water water

Still up a pound.

08-19-2009 Sunny's Meals

Breakfast: A shake
Lunch: tuna salad water
Dinner: chicken, pork tenderloin, crystal lite lemonaid

Strawberries as a dessert instead of cake and as a reward, I gained a pound, yippeeeee!!!! Grrrrrrrrrrrrrrrrrrr

08-19-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Salad with Alvacado and Cheese.

Dinner: Missed / at gym until too late to eat!

EXERCISE: 2 hours at the Gym in the pool and aerobics, then steam room to relax

08-18-2009 Don's Meals

Breakfast: Eggs and Bacon

Lunch/Dinner: Salad with Turkey and Chicken drumsticks (2).

08-17-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch/Dinner: Shared salad, mixed greens, 2 boiled eggs, shredded cheese, cucumber, radish.

Gym: 2 hours in pool and aerobics. Steam room to relax after.

08-16-2009 Don's Meals and Exercise

Breakfast: Bacon and Omelette with cheese

Lunch: Atkins Shake

Dinner: Pork slices with gravy

Snack: Pork Rinds with cream cheese

Exercise: 1 hour yard work in 90 degrees.. uggg

08-16-2009 Sunny's Meals

Breakfast: just coffee with splenda and half and half

Lunch: Roast beef and swiss cheese roll-ups with tomatoes and mayo

Dinner: New York strip steak with a salad

WATER all day.

08-15-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Ruby Tuesday's Salad

Dinner: Egg Salad

Snack: Pork Rinds

08-14-2009 Don's Meals

Breakfast: Boiled Eggs and Coffee

Lunch: Atkins Shake

Dinner: Out at Buffet, Steak, Chicken and some veggies

08-13-2009 Don's Meals

Breakfast: Coffee with Half/Half
Lunch/Dinner: Big Salad with alvacado, cucumbers, turkey, cheese. Half for lunch the other half for dinner.

Snack: Pecan Halves, Pork Rinds with cream cheese

08-13-2009 Sunny's Meals

Breakfast: a three egg omelet with broccoli and pepper jack cheese with some hot sauce and coffee with splenda and half and half
Snack: whipped topping with 10 blueberried thrown in for some sweetness and water
Lunch: A shake
Dinner: probably bacon and eggs

If anything changes, I'll be back

08-12-2009 Don's Meals and Exercise

Breakfast: Coffee with sweet-n-low and half/half

Lunch: Alvacado/Guacomole Salad

Dinner: Mixed salad with mushrooms (Protein)

Exercise: 2 hours at the gym in the pool and aerobics

08-12-2009 Sunny's Meals

Breakfast: just my coffee and water

Lunch: A shake and water

Dinner: a pesto omelet with a salad and a small piece of boneless chicken brst.
Water

08-11-2009 Don's Meals

Breakfast: Atkins Shake

Lunch and Dinner / Big salad split for two meals, chicken breast meat and lots of mixed veggies

08-09-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch/Dinner: Out to at Langhorne Steak House. Salad, Pork Chops

Gym: 2 Hours at Gym, Pool swimming and exercises - Dry Sauna

08-10-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Mixed Salad with Chicken and Blue Cheese
Dinner: Other have of Lunch Salad

Water, Crystal Lite, Water... repeat and pee

Exercise: 2 hours at gym. Swimming and Pool Exercises / dry sauna (steam room broke)
VERY LONG DAY...!! but WOO HOO I made it to the gym

08-10-2009 Sunny's Meals

Breakfast: A 2 eggs Mushroom omelet, cooked in 1 tbs butter and coffee with splenda and half and half

Lunch: skipped

Dinner: 1 burger with a slice of tomato (no bun) and one whole chicken leg & small romaine salad

Peach flavored Mousse (see recipe page)

08-09-2009 Sunny's Meals

Breakfast: A shake and coffee with half and half and splenda
Lunch: Thin sliced ham and 2 oz. swiss cheese roll ups
Dinner: 2 hot dogs, no buns

Snack: pepperoni and cheese - 2 oz.

08-08-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Mixed Salad

Dinner: Pork Chops and Caesar Salad (no croutons)

Pork Rinds

Water

08-08-2009 Sunny's Meals

Breakfast: A shake
Lunch: Skipped
Dinner: BBQ-ed chicken thigh, 2 hot dogs (No buns;) a few green beans and lots of water

Dessert: watermelon

08-07-2009 Sunny's Meals

Breakfast: A shake & coffee with splenda and half and half
Lunch: Strawberries and whipped topping
Dinner: Chicken wings
Water water water...so important!

08-06-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Roast Chicken and Salad
Dinner: Mixed Salad with Turkey and cheese
Snack: Pork Rinds

Lots of water all day

08-06-2009 Sunny's Meals

Breakfast: 3 scrambled eggs
Lunch: a shake
Dinner: chicken brst. with salsa and a salad

water all day.

08-05-2009 Don's Meal Plan

Breakfast: Atkins Shake
Lunch: Salad with Roast Beef
Dinner: Chicken Omelette with Cheese
Snack: Strawberries

08-04-2009 Don's Meal Plan

Breakfast: Atkins Shake and Coffee
Lunch: Spinich salad with roast beef, cucumbers, mushrooms, some carrots and small amount of blueberries, with blue cheese dressing
Dinner: I will miss dinner. Straight from work to viewing for Sunny's Dad, Then home to bed

08-03-2009 Don's Meals

Breakfast: Coffee with Sweet/n/low

Lunch: Salad with mixed vegetables and turkey

Dinner: Bacon strips, 3 oz cheese

Snack: Pork Rinds with cream cheese

08-02-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Bacon and Eggs

Dinner: London Broil on the Grill, Broccoli and Cauliflower with butter

Lots of water/crystal light

Exercise: 2 hours in the pool swimming and aerobic exercises

08-01-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Garlic Wings with Blue Cheese sauce

Dinner: Mixed Salad with radish, cucumbers and a couple tomatoes

Snack: Pork Rinds

Lots of water

07-31-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Seared Tuna salad

Dinner: Skipped... not hungry

Lots of crystal light and water

07-30-2009 Don's Meals

Breakfast: Atkins Shake and coffee

Lunch: Salad with broccoli, turkey, tomato, boiled egg

Dinner: Out at WONDERFUL Fogo De Chao for a business dinner in Center City Philadelphia

Lots of different meats (15 in all) and a huge salad bar

07-29-2009 Don's Meals

Breakfast: Atkins Shake and Coffee

Lunch: Salad with chicken, alvacado, bacon bits, cheese, tomato, cucumber

Dinner: Burgers on the grill

07-28-2009 Don's Meal Plan

Breakfast: Atkins Shake
Lunch: Salad with Roast Pork
Dinner: Leftover Ribs from Sunday

Snack: Pork Rinds, a small amount of blueberries and a handful of pecan halves

Water with Crystal Light.. ALL DAY LONG AND INTO THE NIGHT

07-28-2009 Sunny's Meals

Breakfast: 2 egg omelet with peppers and mushrooms and coffee with splenda and half and half
Lunch: skipped food and just had water (not hungry)
Dinner: 3 Pork steaks and salad - water

Snack: a slice of watermelon

07-27-2009 Sunny's Meals

Breakfast: just coffee with splenda and half and half
Lunch: 2 egg omelet with onions, peppers and shrooms
Dinner: pork chop and 2 drumsticks with a salad

Snack: 5 strawberries with whipped topping

07-27-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Ruby Tuesdays.. Wonderful Salad with Chicken, bacon, cheese, tomato, alvacado and blue cheese
Dinner: Missed - At GYM until 8:30pm

Exercise: 2 Hours at Gym - Laps in pool and aerobic exercises

07-26-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: Skipped
Dinner: BB-Qued burger with tomato slice & a slice of cheese and few onions, hot dog (both without bun of course) small pork chop and salad with evoo and white wine vinegar

Water

07-26-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Egg Salad
Dinner: Pork Ribs on the grill with Cauliflower/Broccoli

07-25-2009 Don's Meals

Breakfast: Coffee with half/half and Sweet-n-low
Lunch: Missed
Dinner: Steak and grilled vegetables

07-25-2009 Sunny's Meals

Breakfast: 3 egg cheese omelet and coffee with splenda and half and half
Lunch: 1 whole chicken leg with water
Dinner out: Pulled pork, 2 breadless meatballs, 3 slices of provolone cheese, and two strips of seasoned chicken breast....and water

Snack: 4 berries and 1/4 cup of blueberries with whipped topping

07-24-2009 Sunny's Meals

Breakfast: A shake, coffee with splenda and half and half
Lunch on the go: A shake and a cucumber
Dinner: A salad, chicken wings, water

Water
Snack: 1/4 cup of blueberries and 4 big strawberries with whipped topping

07-24-2009 Don's Meals

Brunch: Steak, cheese and Mushrooms with fried onions and some cheese.

Dinner: Chicken drum sticks and a very large salad

Stack: Pork Rinds

07-23-2009 Don's Meals

Breakfast: Atkins Shake and Coffee

Lunch: Chicken and broccoli

Dinner: Burgers on the grill with Mozzarella Cheese on Romaine

Snack: Some blueberries

07-23-2009 Sunny's Meals

Breakfast: Just a coffee today with splenda and half and half
Lunch: A three egg omelet with a small zucchini, 1/4 sliced onion, 2 sliced, breakfast sausage links, and a small piece of pepper jack cheese...YUM!

07-22-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Mixed Salad with Chicken and Blue Cheese
Dinner: Pork Chops (ugg. no apple sauce!)

Snack: Pork Rinds

07-22-2009 Sunny's Meals

Breakfast: 3 eggs (scrambled with a pat of butter)
Lunch on the road: a long slim jim
Dinner: Brocolli, 8 chicken wings, 5 olives

Snack: 1/4 cup of blueberries with whipped topping, 1 cup of coffee with splenda and half and half

07-21-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: 1 whole chicken leg
Dinner: salad and 1 chicken leg

Snack: Jello and whipped topping

07-21-2009 Don's Meals + Exercise

Breakfast: Mushroom and cheese Omelette
Lunch: Chef Salad with alvacado, bacon, warm turkey and romaine plus blue cheese dressing
Dinner: 2 drumsticks and some pork rinds after the gym

Gym: 2 Hours, swimming and pool exercises

07-20-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: a shake and water
Dinner: slices of leftover pork cooked with leftover zucchini and small salad.

Night Time SnackS: 3 sugar free ice pops, 2 mozzerella sticks, about 3 oz. provolone cheese, pepperoni, 1/4 cup of blueberries with whipped topping, 2 heaping tbs. of peanut butter.

07-20-2009 Don's Meals + Exercise

Breakfast: Atkins Shake
Lunch: Big Salad with Zuchini, Radishes, some tomato and Blue Cheese and 2 chicken drum sticks (big lunch because no dinner - Gym Night)

Exercise: 2 Hours - Laps in Pool and Pool Exercises / Steamroom

07-19-2009 Sunny's Meals

Breakfast: a shake
Lunch: a hard boiled egg
Dinner: Burger, boneless pork steak, grilled chicken thigh, salad, crystal lite lemonade and a large slice of grilled zucchini

2 Strawberries

07-19-2009 Don's Meals

Brunch: Eggs n-Bacon

Dinner: Chicken drumstick and pork chop on the grill, cauliflower

Snack: Pork Rinds

07-18-2009 Don's Meals

Breakfast: Eggs / Bacon / Mushrooms and Cheese

Lunch: 2 Bunless Hotdogs with onion

Dinner: Salmon and Broccoli / Salad

Snack: Pork Rinds heated with shredded cheese

07-18-2009 Sunny's Meals

Breakfast: a shake
Lunch: Tuna salad with minced onion and celery, black olives and banana pepper rings.
Dinner: Grilled, boneless pork chop with a salad

Snack:Coffee with half and half and splenda
Sugar free Jello with whipped topping

Much more water today!

07-17-2009 Sunny's Meals

Breakfast: a shake and coffee
Lunch: skipped
Dinner: A mushroom and cheese omelet with 5 strips of bacon

Water: Not enough today. *I have to remind myself to drink more often*

07-17-2009 Don's Meals

Breakfast: Eggs and Bacon with salsa

Lunch: missed

Dinner: Mixed Meats, Cabbage and Salad

07-16-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with mixed vegetables

Dinner: Grilled Hamburgers on Romaine

07-16-2009 Sunny"s Meals

Breakfast: a shake
Lunch: turkey and cheese roll ups
Dinner: Left-over chick and mushrooms

Sugar free Jello

WATER

07-15-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and 4 slices of bacon
Lunch: skipped
Dinner: boneless brst of chicken with baby bello mushrooms and a salad with evoo and white wine vin.

Snack: sugarfree Jello

07-15-2009 Don's Meals

Breakfast: Omelette with mushrooms and salsa

Lunch: Salad with grilled chicken

Dinner: Steak on the grill and salad

07-14-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Chicken Salad with ham cubes, pepperoni slices

Dinner: Missed, late day, then gym, home at 8:30.. didn't want to eat after 7:00pm

Lots of water and crystal lite

Exercise: Pool laps and aerobics 2 hours

07-14-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half and water
Lunch: a shake and water
Dinner: a salad with blk olives and grape tomatoes, evoo and white vinegar dressing and water water and more water

Sugar free Jello

07-13-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Egg Salad in lettuce with hot peppers
Dinner: Left-over chicken wings

Snack: Pork Rinds

07-12-2009 Don's Meals

Breakfast: Omelette with mushrooms and cheese, Bacon
Lunch/Dinner: Large mixed salad and Chicken Wings on the grill
Snack: Pork Rinds

Water, water water... and more water

07-13-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: 2- 1 inch squares of provalone cheese and pepperoni
Dinner: 1 whole zucchini with 2 tbs. of tomato sauce (homemade)
and meatball with salad and evoo and vinegar dressing

Snack: Sugar free Jello and water

07-12-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped
Dinner: 1 whole BBQ-ed chicken leg, 1 hot dog and salad with evoo and white wine vinegar
Water Water

07-11-2009 Don's Meals + Exercise

Breakfast: 3 eggs and bacon

Lunch/Dinner: Early dinner - Steak salad with gorgonzola cheese dressing

Exercise: 2 hours at the gym. Swimming, Pool exercises - Sauna

07-11-2009 Sunny's Meals

Breakfast: coffee with the usual and water
Lunch: A shake and water
Mid afternoon: 3 Eggs with salsa and 1 tbs. of shredded cheddar cheese

Late night out: 1 Meatball, 2 slices of roast beef and a salad
Beverages: 1 Martini and then Coffee with the usual (no dessert tho ;)
water

07-10-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: Another shake
Water
Dinner: 15 chicken wings and salad with evoo and white wine vinegar
Water!!

07-09-2009 Sunny's Meals

B: A shake
Lunch: steak again
Dinner: bbq-ed chicken leggs and a sald

Snack: sug free jello and whipped topping
Water all day

07-10-2009 Don's Meals

Breakfast: Missed - Fasting for Doctors Visit Blood Tests

Lunch: Buffet - Mixed proteins and BIG salad

Dinner: Salad with Blue Cheese dressing

07-09-2009 Don's Meals + Exercise

Breakfast: Mixed Salad with Ranch Dressing

Lunch: Chicken and Salad

Dinner: Missed - Late night at gym

Exercise: Pool Aerobics, swimming laps

07-08-2009 Sunny's Meals

Breakfast: cofee with splenda and half and half
Lunch: 1 hot dog with mustard, no bun. water
Dinner: steak and salad with evoo and white wine vinegar

Snack: sug free jello with whipped topping
Water

07-08-2009 Don's Meals

Breakfast: Omelette with Mushrooms and Cheese

Lunch: Salad with Blue Cheese dressing

Dinner: BBQ'd Chicken Leg Quarter and Salad

Snack: Pork Rinds

07-07-2009 Dons Meals + Exercise

Breakfast: Atkins Shake
Lunch: Egg Salad in a Salad
Dinner: Mixed Salad Greens with mushrooms

07-07-2009 Sunny's Meals

Breakfast: cofee with splenda and half and half
Water
Lunch: A 3 egg/egg salad with mayo and seasonings
Water
Dinner: jello and whipped topping
Water

Snack: I don't know yet, be back later.

07-06-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Hamburger on romaine with a slice of tomato

Dinner: Chicken Leg quarter on the BBQ with a side salad

07-06-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half and half
Lunch: 2 eggs with 3 links of bkfst sausage and a slice of hot pepper cheese
Dinner: Grilled boneless brst. of chicken and a salad

Snack: Jello dessert ...See "Our Recipes"

07-05-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: 2 eggs and 4 slices of bacon, water
Dinner: one Bar-B-QED whole chicken leg, leftover zucchini and a salad

WATER
Snack: 1/2 cup of Fruit Flavored Mousse

07-05-2009 Don's Meals + Exercise

Brunch: OCB - Beef Brisket, Pork Chop, Turkey, Mixed Salad

Dinner: 1 Hamburger with Mozzarella Cheese on Romaine with Tomato and Mayo

07-04-2009 Sunny's Meals

Breakfast: A shake

Late Lunch Out: a roasted chicken thigh, 1 deviled egg, 4 small squares of cheese, 4 strawberries, shrimp with very little cocktail sauce

Late Dinner: 2 hot dogs

Snack: 2, 2 inch squares of watermelon

07-04-2009 Don's Meals

Brunch: Egg Salad Salad

Dinner: 3 Egg Omelette with Mushrooms, Green Peppers and Cheese

Snack: Pork Rinds

07-03-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: a shake
Snack: cheese, pepperoni, tuna with peppers
Dinner with Don & Family: steak, zucchini and a salad

Nightime outside with friends: Coffee with the usual

07-03-2009 Don's Meals

Breakfast: Coffee with half/half

Lunch: McDonald's Angus cheddar burger minus the bun, pickle and tomato

Afternoon snack: Tuna and peppers, cheese cubes and deli-meats

Dinner: Steak, Zucchini and Mixed salad

Late Snack: Pork Rinds

07-02-2009 Sunny's Meals

Breakfast: A shake and coffee
Lunch: 2 eggs, scrambled....crystal lite lemonade
Dinner: Leftover salmon, 1/2 cup of green beans and a salad with vinegarette dressing

Snack: A small sald with blue cheese dressing

07-01-2009 Sunny's Meals

Breakfast: a Shake and coffee with splenda and half and half
Lunch: a small baked chicken salad and water
Dinner: Salmon steak with seasonings and a few drops of lemon and a salad

Snack: sugar free jello with whipped topping

07-02-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Omelette with mushrooms and cheese

Dinner: Salad

Snack: Warmed Pork Rinds with shredded Mozzarella Cheese

07-01-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with cabbage and a few carrots

Dinner: Steak on the grill, Salad with cheese and mushrooms

Snack: Pork Rinds

06-30-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Mixed Salad with chicken
Dinner: Prime Rib, Mixed salad, Broccoli

06-30-2009 Sunny's Meals

Breakfast: a shake
Lunch: 4 bite size pieces of watermelon
Dinner: filet mignon (yes, there was a sale ;) and salad

Snack: Sugarfree Jello with whipped topping

06-29-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: pepperoni and cheese, water
Dinner: steak and salad....a hot dog without the bun of course

Snack: too much fruit!
watermelon, strawberries, blueberries

06-28-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half and half
Lunch: turkey and cheese roll ups
Dinner: steak AGAIN

snack: sunflower seeds, berries with whipped topping

06-27--2009 Sunny's Meals

Breakfast: a shake
Lunch: 2 eggs
Dinner: filet mignon, salad

Snacks: sunflower seeds...too many
Berries with whipped topping

06-29-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Chicken salad with greens and spinich

Dinner: Cubed ham in salad with red cabbage and mushrooms

Snack: Pork Rinds

06-28-2009 Don's Meals + Exercise

Breakfast: Eggs, Bacon, Sausage and Mixed salad greens

Lunch: Missed lunch today, fell asleep in my chair trying to cool off

Dinner: Mixed salad

Snack: Edamame Beans steamed with salt

Exercise: 1 hour in the yard, in the heat, behind a lawn mower.

06-27-2009 Don's Meals + Exercise

Breakfast: Cheese, celery and onion Omelette and Bacon

Lunch: Missed lunch

Dinner: 1 Hamburger on Romaine with tomato

Snack: Pork Rind

Exercise: 2 Hours at Gym

Pool laps and aerobics - steam room

06-26-2009 Sunny's Meals

Breakfast: An Atkins shake and a cup of coffee with splenda and half and half
Lunch: 2 scrambled eggs with tomato sauce
Dinner: blueberries with whipped topping

strawberries with splenda

06-26-2009 Don's Meals + Exercise

Meals:

Breakfast: BLT Salad

Lunch: Cobb Salad

Dinner: Chicken

Gym: 2 Hours

Laps and aerobics

06-25-2009 Don's Meals + Exercise

Breakfast: Left-over Steak with 2 eggs
Lunch: Chef Salad
Dinner: Chicken leg quarter plus an extra theigh.
Snack: Pork Rinds
Lots and Lots of water (I don't report this all the time but it's true every day)

Exercise: 2 hours at the gym in the pool

06-25-2009 Sunny's Meals

Breakfast: Just coffee with splenda and half n half
Lunch: 2 eggs and 3 pieces of breakfast sausage
Dinner: Turkey and salad

Sunflower seeds........I think I am truly addicted...Helllllllllp!!
:(

06-24-2009 Don's Meals

Breakfast: Cobb Salad (chicken, bacon bits, cheese and egg)

Lunch: Chef Salad (turkey bits, cheese, ham chunks over lettuce)

Dinner: Cesear Salad, Rib Eye Steak and asparagus (no desert)

Snack: Pork Rinds

06-24-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half n half
Lunch: a three egg omelet with 1/2 cup of salsa
Dinner: Tuna salad made with grape tomatoes and hot pepper rings, mayo and onion powder...over 2 lettuce leaves

Sugar free jello with whipped topping

Plenty of water today too.
Sunflower seeds

06-23-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad at Ruby Tuesdays (Chicken, Bacon, Avocado, tomato and cheese, mixed greens)

Dinner: (Late home from gym, so picked):

Pork Rinds

Blueberries

Pecans

Exercise:

Pool swimming and aerobic exercises 2.0 Hours

06-23-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half n half
Lunch: 3 eggs cooked with 1/4 pepper and 1/4 onion and topped with 2 slices of american cheese
Dinner: a salad with mixed greens and black olives and grape tomatoes

Strawberries with whipped topping

06-22-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half n half
Lunch: 2 eggs and water
Dinner: steak, steak steak

Berries with whipped topping
water water and more water

06-22-2009 Don's Meals + Exercise

Breakfast: Coffee 1/2 cup of blueberries

Lunch: Mixed salad with ham

Dinner: BBQ Chicken Leg Quarter / Salad

Snack: 4 Strawberries, Pork Rinds

Exercise:

Gym - Swimming and aerobic exercises in the pool. 2 Hours

06-21-2009 Don's Meals

Today was simple:

Breakfast: Atkins Shake

Lunch: Mixed Salad

Dinner: Steak on the Grill and Mushrooms sautéed in butter and garlic.

Snack: Pork Rinds

06-21-2009 Sunny's Meals

Breakfast: a shake
Lunch: coffee and berries with whipped topping
Dinner out at Dad's! : chicken and roasted pork with broc and cauliflower and a salad

No snack for me today....i have water weight to lose, so I am only having water tonight! :)

06-20-2009 Sunny's Meals

Breakfast: A shake and coffee
Lunch: 2 eggs and 3 small breakfast sausages
Dinner: steak (again) with a salad
water water water

Snack: sunflower seeds which I HAVE GOT TO STOP!! Too much salt!
Water

06-20-2009 Don's Meals

Breakfast: Pork Roast and Eggs

Lunch/Dinner: Caesar Salad with Chicken, Spinach with garlic and olive oil.

I didn't get enough water today, but I'll do better tomorrow, and Exercise tomorrow.

06-19-2009 Don's Meals

Breakfast: Omelette with mushrooms, corned beef slices and cheese

Lunch: (Late, out): Steak, some roast chicken, cabbage and a salad

Diner: (Late lunch was kind of lunch/dinner) and wasn't hungry for more.

Snack: Pork Rinds

Lots of water with crystal light

06-19-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: leftover filet mignon
Dinner: 10 chicken wings (there was a day when I could 25 of the little buggers, no more!!)

Snack: looking forward to my 5 strawberries with whipped topping tonight! :)

Happy Friday!!

06-18-2009 Sunny's Meals

Breakfast: a shake and coffee, water
Lunch: A two egg mushroom and cheese omelet
Dinner: Filet mignon with crystal light

1/2 cup of sunflower seeds

06-18-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: KFC Grilled Chicken and side salad

Dinner: Missed dinner... had Pork Rinds and water (late night at gym)

Exercise:

Pool Aerobics, Swimming Laps - Steam Room 2.0 hours

06-17-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: COBB Salad
Dinner: Hamburgers on the grill with cheese, lettuce, a slice of tomatoe and a little mayo

Snack: Pork Rinds

Lots of water with Crystal Lite

06-16-2009 Don's Meals

Breakfast: Omelet with mushrooms and cheese

Lunch: Left-over Pork Roast and Broccoli

Dinner: Corned-Beef and cabbage roll-ups

Snack: Pork Rinds

06-16-2009 Sunny's Meals

Breakfast: coffee and a shake
Water
Lunch: skipped, I just had some crystal lite lemonade and more water

Dinner: An Mmmm Burger (check recipe section) with mozzarella cheese added (delicious) and a salad with black olives with water

Snack: berried with whipped topping

06-15-2009 Don's Meals

Breakfast: Up early.. made an omelette with salsa, green peppers and cheese

Lunch: Cobb salad and stimulating conversation at work

Dinner: Atkins shake and some strawberries/blackberries

Snack: Pork Rinds

06-15-2009 Sunny's Meals.

Breakfast: a shake and coffee with the usual
Lunch: another shake
Dinner: steak and salad

Snack: sunflower seeds (love them)

06-14-2009 Don's Meals

Breakfast: 4 Eggs and 3 strips of bacon

Lunch: Cobb Salad with Ranch

Dinner: Roast Pork and mixed vegetables (broccoli, cauliflower, some carrots - just a little)

Desert: 3 big strawberries and 1/4th cup of blueberries

Water, more water, and then more water

06-14-2009 Sunny's Meals

Breakfast: Just coffee today with splenda 'n' half 'n' half
Lunch: A three egg omelet with american cheese and diced peppers, cooked in a pat of butter.
Dinner: A steak (filet mignon) grilled and a salad with salad greens and olives with extra virgin olive oil and white vinegar and spices of course.

Snack: strawberries with whipped topping and a dash of splenda

06-13-2009 Meals + Exercise

Breakfast: Atkins shake

Lunch: Turkey and Cheese roll-ups and salad

Dinner: Salad with Ham and cheese

Salad Item: ( I keep these in the fridge at all times, pre-prepared)

Sliced Radishes

Sliced Zucchini

Chopped Onions

Shredded Carrots (I only use a little)

Shredded Red Cabbage

Mixed salad greens

Cucumbers

Tomatoes (only very few)

06-13-2009 Sunny's Meals

Breakfast: A Shake, coffee with splenda and half and half
Lunch: A shake
Dinner out: Not much to choose from for me. There was soooo much food, but mostly all carb laden, so I had: Sausage with mushrooms and green beans.
Snack: piece of cheese and some proscutto, water

06-11-2009 Sunny's Meals

I skipped a day

Breakfast: scrambled eggs and coffee
Lunch: skipped
Dinner out at cuz Karen's: Sausage and a chicken salad with just a bit of basamic vinegar...good stuff! some cheese and berries for dessert...great day.

06-12-2009 Sunny's Meals

Breakfast: a shake
Lunch: A two egg mushroom omelet and coffee with splenda and half and half
Dinner: steak and a salad

Mixed berries with whipped topping! :)

06-11-2009 Don's Meals + Exercise

Breakfast: Atkins Shake
Lunch: Rolled Turkey Breast
Dinner: Salad with Ham and Turkey

Snack: Pork RInds
and of course.. water..water..water

Exercise:
2 Hours at the gym. Pool, laps, aerobics in the pool

06-10-2009 Sunny's Meals

Breakfast: A scrambled egg, coffee with splenda and half and half- water
Lunch: A Shake- water
Dinner: Canned tuna packed in olive oil....added some spices and some banana pepper rings, it was perfect!-water

Snack: 1/2 cup of blueberries with whipped topping YUM!-water water water

06-10-2009 Don's Meals

Breakfast: Omelette with ham cubes, mushrooms and cheese
Lunch: Atkins Shake
Dinner: Out - Lobster and Prime Rib (End Cut.. yummy) Broccoli and salad bar

Snack: Pork Rinds

06-09-2009 Sunny's Meals

Breakfast: coffee with the usual, splenda and half and half
Lunch: skipped
Dinner: 8 sticks of slim jims

I was out in the city tonight and slim jims were the only thing available. :(
WATER WEIGHT!!!

06-09-2009 Don's Meals + Exercise

Hi all.. very good day today:

Breakfast: Omelette with mushrooms, cheese and salsa
Lunch: Cobb salad: Lettuce, chicken, bacon bits, cheese and ranch dressing
Dinner: Not hungry after late day and getting home after 8:00pm

Snack: Pork Rinds

I need to drink more, but I did have at least 80 ounces today.

Exercise: Hour and a half at the gym after work. I did laps and exercise in the pool, some laps around the track and the steam room afterwards.

06-08-2009 Don's Meals

Today was a good day:

Breakfast: Omelette with ham chunks and mozzarella cheese
Lunch: Atkins Shake
Dinner: Steak Burgers with cheese, onions and mayonnaise on romaine lettuce

Snack: Pork Rinds

06-07-2009 Don's Meals + Exercise

Well.. today was a very good day...

If you saw my video blog from today you know I went grocery shopping!

Breakfast: Atkins Shake

Lunch: Mixed Salad

Dinner: Roast Chicken and Mixed vegetables (Cauliflower, Broccoli and a very few carrots)

Snack: 3 strawberries (Very large) with some whip cream topping

Exercise: 2 hours at the gym. Swam laps and exercise in the pool, then the steam room. I'm lovin the gym!

06-06-2009 Don's Meals

Breakfast: Skipped it because lunch and dinner were going to be lots of food.

Lunch: 80th Birthday party for Rose. I had Beef with mixed vegetables

Dinner: Gina's College Graduation party: Roast Beef, pork, sausage, veggies, salad, mixed berries

It was all great! Thanks for all the hard cooking Sunny Girl!

06-05-2009 Sunny's Meals

Breakfast: A shake and coffee with the usual...splenda and half and half
Lunch: 1/2 cup Tuna salad on lettuce leaves (2)
Dinner: 2 small slim jims and some hot pepper jack cheese

Snack: sunflower seeds....about 1/2 cup

06-05-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Roast Chicken and salad

Dinner: Steak and mixed salad

Snack: Pork rinds

Exercise: 2 hours at gym. Pool laps (5) plus aerobic exercises then steam room

06-04-2009 Sunny's Meals

Breakfast: A shake
Lunch: Tuna salad in lettuce leaves
Dinner: Slim Jims (4)
Snack: Sugar Free Jello with whipped topping

Plenty of water and lots of moving around
I smell success and it's a sweet fragrance!!

06-04-2009 Don's Meals

Breakfast: Eggs scrambled

Lunch: Atkins shake

Dinner: Chicken Salad from Chick-fil-a

Pork Rinds for snack

06-03-2009 Don's Meals + Exercise

Breakfast: Coffee w/Half-n-Half

Lunch: Atkins Shake

Dinner: Roast Chicken and cauliflower

Exercise: 2 hours at the gym. Exercises in the pool and laps, and steam room afterwards.

06-03-2009 Sunny's Meals

Breakfast: An Atkins shake, I prefer slim fast!
Lunch: a salad with olives and cheese
Dinner: Steak

Snack: sugar free jello with whipped topping

This has pretty much been what I've eaten for the past few days, substituting the steak for chicken....I've been too busy to be creative, but always keep on track! :)

06-02-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Atkins Shake

Dinner: Prime Rib Roast and Broccoli

Snack - Pork Rinds

06-01-2009 Don's Meals + Exercise

Breakfast: Missed

Lunch: Shake and some chicken salad

Dinner: Mixed Salad with chicken and Pork Rinds

Lots of Water

Exercise: 2.5 hours at the gym. Various exercises in the pool and lap swimming, then steam room.

05-31-2009 Don's Meals

Breakfast: Shake

Lunch: Prime Rib Roast

Dinner: Chicken Breast

Conclusion: I need to eat more vegetables!

Lots of water

05-30-2009 Sunny's Meals

Breakfast: a shake
Lunch: slipped
Dinner: 2 whole chicken legs and zucchini with a salad

sunflower seeds before bed

05-30-2009 Don's Meals

Breakfast: 4 strips of bacon and 3 Egg omelette

Lunch: Atkins Shake

Dinner: 2 Roasted chicken legs

Lots of crystal light / water

05-29-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: A shake
Got very sick!

Nothing for the rest of the day, until 10:00 p.m. then had some chicken wings

05-29-2009 Don's Meals

Breakfast: Missed (bad boy)

Lunch: Atkins Shake

Dinner: (Out - Buffet) Chicken, Steak, Pot Roast, cabbage and zucchini squash

05-28-2009 Sunny's Meals and Exercise

Breakfast: A shake and coffee with splenda and half and half
Lunch: 'bout 6 thin slices of roast beef rolled up with some hot mustard, water

Snack: Sugar free Jello with whipped topping

Dinner: Talapia and a salad with crumbled feta cheese, water

Exercise: moving my hand to my mouth while eating :-\

05-28-2009 Don's Meals + Exercise

Meals:

Breakfast: Shake

Lunch: KFC Grilled Chicken (2 breasts) and a side salad with ranch

Dinner: after gym.. not too hungry.. pepperoni, cheese, pork rinds.

Exercise: 2.5 hours at the gym

Swimming and pool exercise for 1.5 hours

Sauna and Steam Room / Relax.. Feel Great

05-27-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch out: A chef's salad with oil and balsamic vinegar (no wine or white vinegar available) and lemon water
Dinner: skipped

1/4 cup of barbequed flavored sunflower seeds

05-27-2009 Don's Meals

No exercise today. I needed a break after a long day.

Meals:

Breakfast: Shake

Lunch: Another Shake

Snack: Some cheese and pepperoni

Dinner: Salad with chicken breast meat

Snack: Pork Rinds

05-26-2009 Sunny's Meals

Breakfast: A low carb shake
Lunch: A low carb shake
Dinner: 2 whole chicken legs and a few pieces of zucchini and mushrooms left over from last night.
Dessert: 3 huge berries with splenda

05-25-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: skipped
Dinner at a friend's: A whole leg of chicken, a burger (sans bun)with onion and mayo
zucchini and mushroom kabob, 1 and 1/2 hot dogs (sans bun)
Dessert: watermelon and strawberries with whipped topping

05-26-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Rib Steak and Broccoli

Dinner: Atkins Bar

Snack: Pork Rinds

Exercise:

15 minutes around the track, 5 laps in the pool plus water exercises for 15 minutes. Steam room after exercise.

05-25-2009 Don's Meals + Exercise

Meals:

Breakfast: Protein Bar

Lunch: Steak Burgers (2) on Romaine with mayo and tomato

Dinner: Protein Shake

Snack: 2 Large Strawberries, 4 blackberries and Pork Rinds

Exercise:

2 Hours at the Gym:

Workout machines (chest, back, legs), Swimming / Stretching and Steam Room

1 Hour Yard Work

05-24-2009 Don's Meals

Breakfast: Bacon and Eggs with Salsa, Coffee with Half/Half

Lunch: (At the shore) Scrambled eggs and Bacon

Dinner: Steak, chicken and hamburger grilled. Salad and strawberries

Snack: Pork Rinds

05-23-2009 Don's Meals + Exercise

Breakfast: Bacon and Omelet with salsa

Lunch: Salad with shredded Ham

Dinner: Rib Steak on the BBQ and Broccoli/Cauliflower mixed vegetables.

Snack: Pork Rinds

Exercise: 15 Minutes Track, 30 Minutes Swimming

05-22-2009 Sunny's Meals

Breakfast: 3 scrambled eggs
Lunch: skipped
Dinner: A romaine salad with ham and chicken breast chunks and hot pepper jack cheese & evoo and white wine vinegar :)

05-21-2009 Sunny's Meals

Breakfast: shake
Lunch: none
Dinner: A porterhouse steak with pesto sauce
Dessert: Strawberries and whipped topping

05-22-2009 Don's Meals

Breakfast: Coffee with Sweet-n-low

Lunch: Burger with Guacamole, Applewood Bacon and cheese with a side of blue-cheese slaw

Dinner: Ham Steak

Lots of water/crystal light

05-21-2009 Don's Meals

Breakfast and Lunch: Atkins Shakes

Snack: Pepperoni and Munster Cheese

Dinner: Chicken and Cheese Omelette

Snack: Watermelon (Frozen Spear) and Pork Rinds

05-20-2009 Sunny's Meals

Breakfast: A shake, low carb slim fast and coffee with splenda and half n half
Lunch: I honestly don't think I had any... hahaha ...I forgot if I did.
Dinner: tiny meatballs with zucchini and green onions and mushrooms, a nice change from chicken.
Dessert:Strawberries (4) with splenda
Snack: sugar free jello with whipped topping

05-20-2009 Don's Meals

Breakfast: Atkins Bar

Lunch: Strawberries and an Atkins Bar

Dinner: Roast chicken (from the bird I cooked on Sunday) and left-over coleslaw (Thank God for leftovers.. hate to have to come home and cook during the week after work)

Snack Later... Watermelon pop and some Pecans

05-19-2009 Don's Meals

Today I had:

Breakfast: Atkins Protein Shake

Lunch: Strawberries and an Atkins Protein Bar

Dinner: Homemade coleslaw with shrimp

Snacks: Frozen Watermelon Pop, Pork Rinds (BBQ..!)

At least 80 oz fluids

05-18-2009 Sunny's Meals

HAPPY BIRTHDAY, FRANKIE!!!

Breakfast: a shake
Lunch: roast beef and cheese roll ups
Dinner: Tuna with mayo and 8 grape tomatoes and hot pepper rings

Snack: sliced cucumbers

18 May 2009 Don's Meal Plan

Good day today.. BUSY BUSY...

Breakfast.. Coffee with Half/Half & Sweet-n-low and a Protein Bar

Lunch... An Atkins Shake

Dinner: Chicken Salad (left-overs) over salad greens with a few grape tomaotes, some munster cheese and pepperoni slices.

Snacks: 1 oz Pecan Halves, 4 Strawberries with a little whip cream and a few blackberries.

Lots of water (at least 80 oz during the day)

05-17-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped it
Dinner: Parmesan and garlic chicken wings (no breading) and a salad with cheese and olives

Dessert: coffee wi/ splenda and half n half and 4 strawberries

05-17-2009 Don's Meals

Breakfast: Little bit of chicken from the roaster
Lunch: Chicken salad over mixed greens
Snack: 1 spear frozen watermelon YUMMY
Dinner: Roasted Chicken and Coleslaw

Very good and active day.

05-16-2009 Sunny's Meals

Breakfast: A shake and coffee with 1/2 n 1/2 and splenda
Lunch: Boneless breast of chicken cooked in butter with fresh lemon juice
Dinner: Tuna salad with grape tomatoes, cheddar cheese, hot pepper rings and mayo

Strawberries and blueberries with whipped topping
WATER

05-16-2009 Meal Plan

Breakfast: 3 egg Omelette with Monterey Jack cheese and salsa, Crispy Bacon
Lunch: Homestyle Ham (no sugar) and Havarti Cheese Roll-ups on Romaine with Horseradish Mustard
Dinner: Gourmet Burgers on the BBQ (with cheddar and peppers inside) on Romaine (not bread!)

Snack: Pork Rinds and some Blackberries

Lots of water with flavorings (crystal light, Arizona Tea, 4C.. All no calorie and no carbohydrates) They make the water go down much easier.

05-15-2009 Sunny's Meals

Breakfast: A shake
Lunch: Boneless breast of chicken cooked with butter and lemon...water
Dinner Out: 2 Portabello mushrooms stuffed with sausage and a few spots of cheese and minced peppers and an anti-pasta (lettuce, a hard boiled egg, cauliflower, anchovies, carrotts (left uneaten) and one glass of Merlot

05-15-2009 Don's Meals

Breakfast: Omelette with shredded cheese and salsa

Lunch: Burger with cheese (minus the bun) and a mixed salad.

Dinner: Prime Rib Roast (Leftovers) and mixed vegetables (cauliflower, broccoli and a few carrots)

Snack: 4 large strawberries with a little Whip cream, Pork Rinds

Lots and lots of crystal light and water

05-14-2009 Don's Meals

Breakfast: Shake

Lunch: Tuna Salad

Dinner: Ham Roll-ups

Snack: Pork Rinds

80 oz water

05-14-2009 Sunny's Meals

Breakfast: Mushroom omelet and coffee with splenda and 1/2 n 1/2
Lunch: A shake
Dinner: A steak with melted swiss cheese

05-13-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2 and an egg and mushroom omelet with grated parm
Lunch: A shake
Dinner: A shake and 4 oz of jack cheese ;)

WATER

05-13-2009 Don's Meals

Breakfast - 3 fried eggs with cheese and salsa

Lunch - Tuna in a salad with cucumbers

Dinner - Shake

Snack: Pork Rinds

Lots of crystal light

05-12-2009 Don's Meals

Breakfast: Coffee - Half/Half and Sweet-n-Low

Lunch: Protein Shake

Dinner: Reheated Prime Rib Roast and cauliflower with butter

Snack: Pork Rinds (maybe.. if I feel like them.. not very hungry right now)

At least 40 oz water at work and another 60 oz by bed time (yep, up at least 2 times to pee tonight! TMI.. um sorry)

05-12-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2 and an cheese and egg omelet
Lunch: BreadLESS meatball
Dinner: NY Strip steak with pesto sauce and a salad with lettuce and a few olives.

Snack or dessert: Jello with whipped topping

05-11-2009 Don's Meal Plan

Breakfast: Out the door with nothing? Dang

Lunch: A Protein bar between meetings

Dinner: 4 egg omelette with salsa, cheese and pepperoni.

Snack: Provolone cheese and pork rinds.

Lots of water

05-11-2009 Sunny's meals

Breakfast: skipped it
Lunch: skipped it

Went to Gina's Graduation today and had no time.

Dinner: prime rib and broccoli rab, leftovers from last night's meal that I simply couldn't eat.
Dessert: Strawberries with splenda

05-10-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped it
Dinner out: Crab stuffed mushrooms and an avacado and crab salad with artichoke hearts....very good

05-10-2009 Don's Meals

Breakfast: Nice omelette with crispy bacon bits, cheese, red onions and salsa

Early Dinner: Standing Rib Roast (YUMMY...) and a mixed salad

Snack: Pork Rinds and Peanuts.

05-09-2009 Sunny's Meals

Breakfast: a shake
Lunch: 2 turkey hot dogs with spicy brown mustard
Dinner: Italian sausage and a salad with vin and oil

Snack: berries of course!!

05-09-2009 Don's Meals

Brunch: Eggs and Bacon, Coffee

Dinner: Pork Chop with Pesto, Mixed vegetables (Broccoli, Cauliflower)

Snack: Pork Rinds

Lots of Crystal Light

05-08-2009 Sunny's Meals

Breakfast: eggs and zucchini omelet
Lunch: Roast beef and cheese
Dinner: pepperoni and cheese....too much cheese today but i had no choice. My talapia was frozen solid! :(

Snack: Strawberries and blueberries with whipped topping

05-08-2009 Don's Meals

Breakfast at IHop:

Colorado Omlette: Egg, cheese, bacon, ham cubes, sausage with cheese and pot roast on top. OMG it was wonderful.

Lunch: Skipped because of BIG breakfast

Dinner: Out at Outback

Prime Rib (end cut.. my favorite) and a salad wedge with blue cheese.

05-07-2009 Don's Meals

Breakfast: Coffee with half/half

Lunch: Atkins Protein Shake

Dinner: Salmon and mixed veggies with butter

Snack: Pork Rinds

05-07-2009 Sunny's Meals

Breakfast: cofee with the usual
Lunch: Fried meatballs (2)
Dinner: 1 meatball and 1 link of Italian sausage and a salad

Snack: Berries and whipped topping

05-06-2009 Sunny's Meals

Breakfast: 2 eggs, scrambled and coffee with splenda and 1/2 & 1/2
Lunch: A shake
Dinner: Roast pork and salad with grape tomatoes, pickled eggplant and olives

Sugar free Jello with whipped cream

05-06-2009 Don's Meals

Today: Breakfast (uggg.. missed it again)

Lunch: Catered lunch at work. Took the chicken salad off a sub sandwich and put it on top of lettuce and tomatoes.

Dinner: Roast chicken breast

Snack: 4 strawberries and some yummy whip cream topping

05-05-2009 Don's Meals

I missed breakfast this morning. Usually I drink a shake at work, but was immediately into meetings all morning.

Lunch was a shake

Dinner.. Home made burgers with red onion and cheese over romaine

Snack.. Some Peanuts

05-05-2009 Sunny's Meals

Breakfast: Coffee with the usual and scrambled eggs
Lunch: rolled roast beef and cheese (swiss)
Dinner: Berries (blue, ras, and strawberries)

Probrably just have a jello with whipped topping later if I'm hungry

05-04-2009 Don's Meals

Easy.. Peasy.. Today:

Breakfast: Atkins Shake

Lunch: Atkins Meal Bar

Dinner: Roast Chicken (legs/thighs) and a mixed salad

Snack: Peanuts (a few too many, but still under max 20 net carbs)

Ditto Sunny Girls 'WATER..WATER... WATER'

5-04-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2
Lunch: chicken wings and water
Dinner: Boneless chicken brst. with peppers, mushrooms, onion and seasonings

Snack: Blueberries, Raspberries, Strawberries with whipped topping.

WATER

05-03-2009 Sunny's Meals

Breakfast: coffee with splenda and half n half
Lunch: Roast beef and swiss cheese - water
Dinner: Roast pork and green beans, a salad with grape tomatoes, cheddar cheese, and olives - water

Snack, 4 strawberries with splenda and cofee with whipped topping :)

05-03-2009 Don's Meals

Good meal Day (and I went shopping this afternoon)

Breakfast: Omelet with cheese, salsa, leeks and mushrooms

Lunch: Shrimp Slaw ( I love my shrimp slaw..) with cucumbers

Dinner: Not hungry, made some pepperoni chips as a snack

Bought a couple of huge jugs for drinking crystal light. (50 oz'ers)

05-02-2009 Sunny's Meals

Breakfast: A broccoli and Parmesan omelet, coffee and water
Lunch Out: Roasted chicken, green beans, roast beef, Italian sausage and peppers and salad, (toss those croutons!!) strawberries, coffee and water
Dinner: Chicken wings, water


What a great day!

05-02-2009 Don's Meal Plan

Breakfast: Bacon and Eggs with Salsa.. *YUMMY

Lunch: Shrimp Slaw (made myself.. see recipe page)

Dinner: Social Event.. We'll see what they have... It was great. Same as Sunny... Roast beef, roast chicken, italian sausage and peppers, salad and strawberries.

Snack: Pork Rinds.

05-01-2009 Sunny's Meals

9 lbs lighter!

Breakfast: A shake and coffee with splenda 'n' equal
Lunch: Roast beef and hot pepper cheese
Dinner: Maryland blue crabs (8 to 10 of them) cooked in tomato sauce...mmmm mmmmm good!!

05-01-2009 Don's Meals

Great day today...

Breakfast: Omelet with leeks, mushrooms and cheese / salsa on top

Lunch: Roast Beef sandwich on romaine lettuce

Dinner: Cobb Salad (Mixed lettuce, bacon, eggs, tomatoes, gorgonzola cheese, ranch avocado dressing

4-30-2009 Don's Meals

Breakfast: Shake, Coffee with sweet-n-low and cream

Lunch: 3 Chicken thighs (KFC Grilled.. YUMMY)

Dinner: Egg Salad and cheese with Leeks

Snack: BBQ Pork Rinds

Lots of Crystal Light and Water

04-30-2009 Sunny's Meals

Water day...

Breakfast: A shake, coffee with splenda and 1/2 & 1/2
Water
Lunch: A peppers and onions and mushroom omelet with lots of water
Dinner: A salad with turkey and cheese, grape tomatoes and cucumbers

Snack: strawberries and splenda

04-29-2009 Don's Meals

Crazy day at work today.

Breakfast: Protein Shake

Lunch: Had to work right through.. meetings right till 4:00pm

Dinner: Left-over roast port, broccoli and a salad

Desert: 4 strawberries with some whip cream

04-29-2009 Sunny's Meals

Relaxed day....

Breakfast: A shake
Lunch: 2 scrambled eggs with mushrooms

Snack: 4 bite sized boneless breast of chicken pieces.

Dinner: Boneless Chicken breast cooked with olive oil, spices and zucchini, shallots, bell pepper, and a few grape tomatoes. Delicioso!!

Snack: Jello and whipped topping

04-28-2009 Sunny's Meals

I am so damn tired.

Breakfast: Nada, I was on the run.
Lunch: A salad with mushrooms and grape tomatoes and a bit of shredded carrots
Dinner: Roast beef and Swiss cheese roll ups and steamed broccoli salt and pepper

Snack: Egg salad

04-28-2009 Don's Meals

Busy ... busy today;

Breakfast: Shake

Lunch: Bar

Dinner: Bacon, Lettuce and Tomato sandwich with mayo (on romaine - no bread)

04-27-2009 Sunny's Meals

Happy Birthday, Don!!! XO

Breakfast: A scrambled egg
Lunch: roast beef
Snack: A shake
Dinner: boneless breast of chicken cooked in some butter with salt and pepper....simple and delicious....and a salad
Snack: Jello with whipped cream

04-27-2009 Don's Meals

Birthday today, but I've been very focused and very good!

Breakfast: Atkins shake

Lunch: Atkins protein bar

Dinner: Steak Salad with ranch dressing

Snack: Strawberries and cream

Lots of fluids again.. and going to bed with the satisfaction of another successful day~!

04-26-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 & 1/2
Lunch: A few slices of roast beef
Dinner: Porterhouse steak and a salad with oil and vinegar

Snack: Strawberries with whipped topping....too many, but I was hungry for once.

04-26-2009 Don's Meals

Today was a good day, busy, hot.. but good!

Breakfast: Atkins shake

Lunch: Chicken salad

Dinner: Pork Loin Roast with Cauliflower

Desert: Strawberries and Whip Cream

(Yes.. today was a shopping day!!)

04-25-2009 Don's Meals

Breakfast: Nope.. wasn't hungry

Lunch: Shake and Iced Coffee

Dinner: Out at Texas Roadhouse... 16oz Sirloin steak with mushrooms and onions, broccoli and a mixed salad with ranch (no croutons). I ate half the steak and brought the rest home for a meal sometime tomorrow.

Lots of fluids.. as always.. (Watch out man... it's a gusher!)

04-25-2009 Sunny's Meals

I skipped breakfast this morning because I slept in :)

Brunch: Green eggs and ham with a slice of American cheese
Dinner: Steakums with some fried onions and provolone (of course no roll)
Berries are all I have or maybe some jello with whipped cream topping

Lots of water today, I am very thirsty!

04-24-2009 Don's Meals

Missed breakfast this morning - coffee with heavy cream

Lunch: Roast Chicken

Dinner: Last of the Scrambled eggs with Portobello and 2 cabbage rounds

90 oz crystal light.

04-24-2009 Sunny's Meals

Feeling so much better today...

Breakfast: A shake and water
Lunch: A home made burger (it was so good, I will have to add to the recipe page) with a slice of cheese on top, water
Dinner: A salad with cucumbers and a few ounces of broiled chicken
lemon water (yayyy for lemons) Coffee with sweetnlow and half/half

I might have a berry later, they're HUGE, so only need one ... or 2 ;)

04-23-2009 Sunny's Meals

Feeling better tonight...

Breakfast: 1/2 of an egg
Lunch: 4 berries with splenda
Dinner: Ham steak- pan fried with a pat of butter..water


I don't think I'll be snacking, but if i do, I'll be back :)

04-23-2009 Don's Meal Plan

Today it's simple:

Breakfast: Atkins Meal Bar

Lunch: Atkins Shake (I planned this, sometimes I just feel like not eating as much)

Dinner: Out with Ed... a nice Steak somewhere

Lot's of liquids.. as always.. My mantra is "ohmmmm Waterfall ohmmmmm"

04-22-2009 Sunny's Meals

Breakfast: One egg and shake with coffee and splenda & half/half
Lunch: 4 strawberries with splenda
Water
Dinner: Roast beef brisket (I know doc said to try not to have too much beef, but that's what I already had prepared) and cucumber salad, water
Water

04-22-2009 Don's Meals

God bless preparation:
Breakfast: AGAIN: Scrambled eggs with portobello mushrooms and bacon
Lunch: Out: McDonalds Double Quarter Pounder with Cheese (plain - chucked the bun)
Dinner: Leftover Roasted Chicken and Brocolli

04-21-2009 Sunny's Meals

Breakfast: coffee w/splenda and half/half and a shake
Lunch: Roast beef and swiss cheese roll-ups and lemon water
Dinner: I kinda skipped dinner and had a...
...Snack: 12 Macadamia nuts and sugar free lemonade

Water, lots of water all day long.

4-21-2009 Don's Meals

Today was a simple day:

Breakfast: Scrambled eggs with portobello and bacon

Lunch: Atkins Protein Bar

Dinner: Prime Rib and Cauliflower

Not planning a snack tonight. Lots of Crystal Lite and water today. Will be about 100 oz by bedtime

04-20-2009 Sunny's Meals

Breakfast: A shake, coffee with sweet 'n' low and half/half
Lunch: Boneless chicken breast with mushrooms cooked in 1 tbs. of butter
Dinner: Roast beef and a baby greens salad with 1/3 of cucumber

Snack: 4 strawberries and whipped topping

04-20-2009 Don's Meals

Well, because I pre-cooked this weekend I had:

Breakfast: Scrambled eggs with Portobello mushrooms and bacon

Lunch: Atkins Shake

Snack after work: Pepperoni and Swiss Cheese

Dinner: Cabbage with crumbled bacon

Fluids... Crystal Light Waterfall... (LOL over 90 oz before bed time)

04-19-2009 Sunny's Meals

Breakfast: 2 eggs and coffee with half/half and splenda
Lunch: ham pie
Dinner: 4 strawberries with whipped topping

Snack: A shake

04-19-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Corned Beef and Alvacado Sandwich in Romaine Lettuce

Dinner: Roasted Chicken and Broccoli and Cauliflower mix steamed

The roast chicken turned out SOOOO good. I used the 'Set-it and forget it' rotisserie from Ron Popeal.

Also, I have all my meals for breakfast for the week prepared ahead of time. I scrambled eggs with Portobello mushrooms and cooked a bunch of bacon. I can reheat in the mornings so I have a more substantial breakfast than a shake. I also have already cooked roast chicken and prime rib in the freezer / refrigerator for dinners during the week!

Snack: 1/4 cup Blackberries

04-18-2009 Sunny's Meals

Doin' it...

Breakfast: A shake, coffee with half/half and splenda, water
Lunch: tuna salad
Dinner: 2 oz of pork and buttered green beans
Snack: 4 strawberries with splenda and sugar free jello

Yes!

04-18-2009 Don's Meals

Breakfast: Bacon and Scrambled Eggs

Lunch: Pepperoni and Munster Cheese Nuked

Dinner: Out at buffet. Had Cauliflower, Beef Brisket, Baked Chicken, Taco-salad (- the Taco Shell)

04-17-2009 Sunny's Meals

Today was the BEST!

Breakfast: cofee with half/half and splenda
Lunch: Out with Don...I had an amazing salad, with baby greens and shrimp and olives and cherry tomatoes, fetta cheese and vinegarette dressing....diet coke, water and a latte for dessert...the food was wonderful but the company outshined it!
Dinner: fried boneless chicken breast with buttered green beans

4-17-2009 Don's Meals

Today is gonna be fun!

Breakfast: Only coffee with half/half..

Lunch: Out with Sunny Girl... Rib Eye Steak with mushrooms and onions, Broccolini, small salad with tomatoes, Latte

No Dinner.. wasn't hungry. Had a nice 'desert' Ed made me with strawberries and heavy cream mixed up in the bullet blender.

04-16-2009 Sunny's Meals

It was a cooking day...

Breakfast: A shake, coffee, water
Lunch: Fresh baked ham pie and lots of water (ham was a little salty)
Dinner: Sweet Italian sausage with mushrooms and zucchini and a salad with a few black olives and cubed provalone.......... MMmmm

Snack/Dessert: Jello, whipped topping

4-16-2009 Don's Meals

Good morning :) Got up early and cooked breakfast (Yeah ME)

Breakfast: 4 slices of bacon and 3 eggs

Lunch: Mixed salad, burger with bacon and cheddar (no bun)

Dinner: Turkey breast meat

Snack: Pepperoni chips, 5 Strawberries with Whip Cream

Over 90 oz water/crystal light (god bless crystal light)

4-15-2009 Don's Meal Plan

Today ... Should have prepared better and brought lunch to work.

Breakfast and Lunch - Atkins Shake
Dinner: Leftover Prime Rib Roast (YUMMMMY) and Cabbage

Snack: 5 Large Strawberries and Whip Cream
Some small nuts (pecans.. no jokes !!)

04-15-2009 Sunny's Meal Plan

Back to Basics...

Breakfast: coffee with 2 splenda and half & half
Lunch: A grilled chicken salad
Dinner: A burger with mushrooms and cheese

Snack: Jello with whipped topping

My kinda day!! :)

04-14-2009 Sunny's Meals

Heck of a day...

Breakfast: A shake, cofee, water
Lunch: A shake, cucumber, water
Dinner: A mushroom and zucchini omelet

Snack: 2 string cheese

Weighing tomorrow!

4-14-2009 Don's Meals

Work Day today:

Breakfast and Lunch: Atkins Shake

Snack at work: 5 small strawberries

Snack before dinner: 2 slices swiss cheese and some pepperoni slices

Dinner: Egg Salad on Romaine leaves

After Dinner Snack: Pork Rinds

I had three 24 oz containers of crystal light/water at work and going to have two 32 oz containers at home this evening

04-13-09 Sunny's Meals

Breakfast: a shake, coffee, water
Dinner: whole chicken leg

Dessert: berries with whipped topping


Not very hungry today.

04-12-09 Sunny's Easter Meal Plan

A delightful day...

Breakfast: a Shake, coffee with 1/2 & 1/2 and splenda
Water
Dinner: 2 helpings of Roasted lamb, ham, green beans with bacon (the best ever), Roasted brocolli with pinioli nuts, 1 tbs. of pasta made with truffle mushrooms. ( I had to) and two helpings of the most amazing salad with nuts and cheese and minced craisins and baby tomatoes, wow!!!!

Dessert: 5 large strawberries with whipped topping

4-13-2009 Don's Meals

Breakfast: Atkins Protein Shake

Lunch: Turkey Breast and Mixed Salad

Dinner: Rib Roast / Broccoli Slaw

Snack: 1 oz pecans, 1/4 cup strawberries

4-12-2009 Don's Meals

Happy Easter Everyone:

Breakfast: Chicken and provolone omelet

Lunch: Shake

Dinner: Easter afternoon at my sister-in-law's house. I had plenty to eat, peppers and sausage, meatballs and Italian wedding soup (minus the rice). I had 2/3 cup of sliced strawberries and 1 tbs whipped cream. I drank plenty of liquid today (I'm sure I'll be up tonight :) )

04-11-09 Sunny's Meals

Breakfast: nothing
Lunch: nothing
Dinner: Chicken breast, 1/2 cup green beans, salad
Water
Snack: 3 strawberries with splenda
Water

04-10-2009 Sunny's Meals

staying true.....

Breakfast: A shake, coffee with splenda and 1/2 & 1/2
Water
Snack: 1/2 cup of strawberries
Dinner: Ham pie *see recipes*

Snack: cheese and pepperoni

4-11-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Chicken salad with chopped celery and mayonnaise wrapped in romaine lettuce.

Dinner: Cabbage/Pepperoni Pizza (see new recipe)

Snack: 5 strawberries

Now that I'm back home I have been drinking water like crazy again (flavored with Crystal Light)

4-10-2009 Don's Meal Plan

So, traveling home today I had:

Breakfast in the Hotel: Buffet with scrambled eggs, bacon, sausage and some salami.

Lunch on the plane: Goose Liver Pate, Poached Red Snapper with small carrots and some type of meat/cheese plate just before we landed.

Dinner.. :) at home: Broccoli steamed and Roast Chicken leg quarter.

04-09-2009 Sunny's Meals

I had busy but good day on plan...

Breakfast: A shake and coffee with equal and 1/2 & 1/2
Lunch: Lot's of Water
Dinner: Cabbage and ham

Snack: cheese and pepperoni
Snack: 2 tbs. of peanut butter with pork skins

4-09-2009 Don's Meal Plan

Breakfast.. boy was I hungry..

I had scrambled eggs (runny again), bacon (under cooked), sausage and some sliced ham. Coffee with milk.

Lunch: Lunch was 2 hard boiled eggs that I swiped from the hotel breakfast buffet.

Dinner: They are taking us out for dinner at a place on the coast (so we can sit and look at the Mediterranean Sea). Update: Dinner was nice but unexpected. I asked for help ordering from the French people with us. I ended up with a big plate of RAW shellfish, including oysters, muscles and clams. I have had raw oysters before, but not raw muscles.. and I won't even go into what they looked like.. but.. I did eat some of each of them. I had grilled shrimp (HUGE SHRIMP) for dinner.. i didn't eat the baked potato that came with it. In the end (literally) the raw shellfish gave me a bad reaction, so I will know not to have that again!

Tomorrow morning: Breakfast at the hotel then taxi to airport (plane leaves at 9:00am our time (3:00am EST). We fly into Orly in Paris then at 1:00pm our flight leaves for Newark NJ. We get into the Newark airport at 4:10 pm Friday..

see you all soon

4-08-2009 Don's Meals

Breakfast was at the hotel: Same as other days, scrambled eggs, bacon, sausage and coffee.

Lunch: Protien Bar

Dinner... I missed dinner because I was so exhausted when I got in from working that I fell asleep on the bed until 11:30pm local time.

4-07-2009 Don's Meals

Traveling meal plan.

Breakfast at the hotel: scrambled (runny yech) egged, bacon, half a baked tomato.

Lunch: Protein bar.

Dinner: Out with collegues. Dinner out with the group was posponed until Thursday. Had Roasted half of a chicken and a salad.

Good meal day. BTW. Someone brought in cresant rolls for the group ... I passed on them ( of course) but I'd better get out of this country soon.

[Posted with iBlogger from my iPhone]

4-06-09 Sunny's Meals

Another great day...

Breakfast: A shake and coffee with splenda and 1/2 and 1/2
Lunch: Egg salad made with a small amount of onions and celery, bacon pieces and mayo....mmmmm, Plenty of water
Dinner: Left over roast beef with 1/4 cup of mushrooms, asparagus and salad, water water

Snack: Sugar free jello with whipped topping, water

4-06-2009 Don's Meals

Breakfast at Hotel: scrambled eggs and sausage, cheese wedges

Lunch at cafeteria: pork chops with baked tomato

Dinner at hotel: Seafood salad, Duck with vegtables.

I've been trying to drink a lot of water, nut it is not as available. I am guessing I got abput 30 oz all day.

All in all a good day considering all the tempting choices I have been faced with!

[Posted with iBlogger from my iPhone]

4-05-2009 Sunny's Meals

A relaxing Sunday...

Breakfast: Coffee with splenda and half/half
Lunch: A Shake and 2 glasses of water
Dinner: Roast beeef with mushroom au jus and asparagus with a small salad (vinegar and evoo)

Snack: 1 cup of strawberries and whipped topping

Drinking a lot of water is the key!

4-04 to 05-2009 Don's Meals

On the road today

Lunch: Protein bar
Dinner on plane: chicken breast and Protein
Breakfast: In Orle airport FR: Chicken sandwich minus the magnificant bagette.
Lunch: On plane from Orey(Paris) to Montpellier: Shrimp salad sandwich minus the roll.
Dinner: Out at indonessian restaurant: On my way now!
Back from dinner. Had roast chichen, roast lamb with yogurt cucumber dressing.

[Posted with iBlogger from my iPhone]

4-04-20009 Sunny's Meals

I cooked today....Mmm, it smells so good in here. Check out what's for dinner.

Breakfast: A shake and coffee and two glasses of water
Lunch: A fried meatball made with no bread crumbs!
Dinner: 1 cup of zucchini (steamed) with 2 tbs of tomato sauce
1 piece of sausage and 1 meatball with a salad of arugala and 4 black pitted olives. Water or diet Sierra Mist

Snack: Jello and whipped topping
Snack: 5 berries with splenda

All that for under 20 carbs..........Shrinkin' and lovin' it!

4-04-2009 Don's Meal Plan

Traveling day today:

Breakfast at home with Ed:

Coffee, Bacon, Portobello Mushrooms with Eggs

Lunch will be an Atkins Shake

Dinner will be on the plane. I'll only eat the salad and any protein on the dish.. I promise

4-03-2009 Sunny's Meal's

Busy Day Today...

Breakfast: shake, coffee
Lunch: 3 eggs with zucchini and topped with a little grated Parmesan
Dinner Out: Burger with mushrooms and very little fried onions and cheddar cheese, a few green beans and a salad with oil and vinegar

Dessert: Sugar free Jello with whipped topping


Plenty of water today

4-03-2009 Don's Meals

On the go today.

Breakfast: Ended up missing breakfast.

Lunch: Out - Roast Chicken, Polish Sausage with Kraut, Steamed Cabbage

Dinner: Lunch was late, and I ate more than I should have (but nothing off plan), so I wasn't really hungry for dinner. I had some pork rinds 

Note to self: be sure to eat all 3 meals a day.. you doe-doe and watch the portions at any one meal.

 

4-02-2009 Sunny's Meals

Hunger was not an issue for me today. =)

Breakfast: shake, coffee, water
Lunch: strawberries and whipped cream
Dinner: Roasted chicken leg (thigh and drumstick), green beans, salad, water

Snack: 2 tbs. cottage cheese

That's all folks!

4-02-2009 Don's Meals

Didn't eat before I left for work today. I wasn't hungry at all.

Breakfast (around 8:00am): Atkins Shake

Lunch: Ruby Tuesdays Bacon Cheeseburger (bunless), salad and brocolli

Dinner: Porterhouse steak, Cauliflower

Lots of water today with Crystal light.. about 80 oz so far.. still more tonight.

4-01-2009 Sunny's Meals

Today was a great day!

Breakfast: shake, coffee, water
Lunch: Strawberries and whipped cream and water
I was just in the mood for something sweet ;)
Dinner: 3 links of Italian sausage and a salad, diet soda

Snack: 3 oz. of asiago cheese and pepperoni slices and water

I drink water (lot's of it) in between my meals as well. It's a good thing I like it so much !

4-01-2009 Don's Meals

I was a little tired and groggy this morning, but I'm ok now.

Breakfast: A shake
Lunch: Challenge. I am going to challenge myself to walk up to the cafeteria in another building and get something good to eat. I'll edit this later to let you know how that went.

So, sweaty and salty, I got back from lunch with a little exercise below my belt. I had sliced turkey (sans the gravy, stuffing and mashed potatoes) and brocolli. YEAH for choices

Dinner was 2 roasted chicken leg quarters and some strawberries.

Plan: Lots and lots of water. ... Drank TONS of water

3-31-2009 Sunny's Meals

I hadn't felt as good as I felt this morning in a very long time.

Breakfast: 3 eggs with salsa & mushrooms, coffee, water
Lunch: A shake, water
Dinner: 2 Roast beef and swiss cheese roll ups

Snack: A shakeSnack: Strawberries with whipped cream, vanilla & splenda.
Water, water, and more water all day long

Same thing (mostly) as yesterday because I didn't have a lot in, but it's here now.

Actually I had the strawberries for dinner and the roll ups are sitting beside me now.

Off to blog...

3-31-2009 Don's Meals

Off to a good start today:

Breakfast: 3 eggs and 3 slices of bacon, Coffee
Lunch: (Yes I made it last night) 3 Roast Beef and 1 Turkey and Cheese Roll-up with horseradish mustard.

Dinner was some home made italian sausage and pickled eggplant, given to me by Sunny Girl. It was yummy and exactly what I need for a meal. 

Snack Later: Nuts (Walnuts and Pecans) and a bag of BBQ Pork Rinds (small)

Drinking today, 60 oz at work, 32 plus oz this evening.. Going to be up peeing all night. :)

3-30-2009 - Sunny's Meals

Monday Monday

Breakfast: 3 eggs with salsa & mushrooms, coffee, water
Lunch: A shake, water
Dinner: 2 Roast beef and swiss cheese roll ups, pickled eggplant and sliced cucumber, Diet Slice

Snack: A shake
Snack: Strawberries with whipped cream, vanilla & splenda, water

I will not stress-eat!

3-29-2009 - Sunny's Meals

An amazing day!!

Breakfast: Coffee and a shake, water
Lunch: Out- Portabello mushroom and mixed green salad, slaw and asparagus, water
Dinner: Meatballs without bread in mix, Italian sausage and green salad

Snack: Asiago cheese, pickled eggplant and homemade sausage, water

Can't wait to wake up and play with my new computer! ;)

3-30-2009 Don's Meals

Ugggg.. back to work.. it's a Protein Day

Breakfast: Shake
Lunch: Shake

Dinner: Leftover Shrimp Slaw

               Turkey and Swiss on Romaine with mustard

Snack: One oz. Walnut/Pecan mix

Desert: Feau-Strawberry Shake - See Recipe Page

I need to make lunch for work tomorrow - tonight. (I DID!)

At least 80 oz water today

3-29-2009 Don's Meals

Great day today.

Breakfast: A protein shake

Lunch: Out - Angus Burger with bacon and cheddar (no bun) and asparagus 

Snack: Home made sausage and pickled eggplant

Dinner: Out - Cedar Plank Salmon and broccoli, salad with ranch dressing

Not planning a snack tonight.

I should have drank more water today.