Breakfast.. Coffee with Half/Half & Sweet-n-low and a Protein Bar
Lunch... An Atkins Shake
Dinner: Chicken Salad (left-overs) over salad greens with a few grape tomaotes, some munster cheese and pepperoni slices.
Snacks: 1 oz Pecan Halves, 4 Strawberries with a little whip cream and a few blackberries.
Lots of water (at least 80 oz during the day)
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