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Sunday, April 19, 2009

04-19-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Corned Beef and Alvacado Sandwich in Romaine Lettuce
Dinner: Roasted Chicken and Broccoli and Cauliflower mix steamed

The roast chicken turned out SOOOO good. I used the 'Set-it and forget it' rotisserie from Ron Popeal.

Also, I have all my meals for breakfast for the week prepared ahead of time. I scrambled eggs with Portobello mushrooms and cooked a bunch of bacon. I can reheat in the mornings so I have a more substantial breakfast than a shake. I also have already cooked roast chicken and prime rib in the freezer / refrigerator for dinners during the week!

Snack: 1/4 cup Blackberries

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