Breakfast and Lunch: Atkins Shake
Snack at work: 5 small strawberries
Snack before dinner: 2 slices swiss cheese and some pepperoni slices
Dinner: Egg Salad on Romaine leaves
After Dinner Snack: Pork Rinds
I had three 24 oz containers of crystal light/water at work and going to have two 32 oz containers at home this evening
Just curious: What does an Atkins shake consist of, do you make it or is it something you buy ready made?
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An Atkins shake is a pre-packaged item which is a meal or meal replacement option. I typically like to have a shake or a meal bar at least once a day, instead of a regular meal. The shakes are 160 calories, 1Net Carb and 15g of protein.
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