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Tuesday, July 14, 2009

07-14-2009 Don's Meals + Exercise

Breakfast: Atkins Shake
Lunch: Chicken Salad with ham cubes, pepperoni slices
Dinner: Missed, late day, then gym, home at 8:30.. didn't want to eat after 7:00pm

Lots of water and crystal lite

Exercise: Pool laps and aerobics 2 hours

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