Hi all.. very good day today:
Breakfast: Omelette with mushrooms, cheese and salsa
Lunch: Cobb salad: Lettuce, chicken, bacon bits, cheese and ranch dressing
Dinner: Not hungry after late day and getting home after 8:00pm
Snack: Pork Rinds
I need to drink more, but I did have at least 80 ounces today.
Exercise: Hour and a half at the gym after work. I did laps and exercise in the pool, some laps around the track and the steam room afterwards.
For your listening pleasure...
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