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Monday, July 27, 2009

07-27-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Ruby Tuesdays.. Wonderful Salad with Chicken, bacon, cheese, tomato, alvacado and blue cheese
Dinner: Missed - At GYM until 8:30pm

Exercise: 2 Hours at Gym - Laps in pool and aerobic exercises

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