09-28-2009 Don's Meals and Exercise

Meals during the week were on plan.. Salads for lunch/dinner and an atkins shake for breakfast each day. I'll begin to post daily again once I am off these long shifts.

Saturday Meals:

Breakfast: Coffee and Half/Half

Lunch: Salad with cheese and some pork loin

Dinner: BBQ at friends. Chicken, a Hamburger and some grilled vegetables. Green salad

Sunday Meals:

Breakfast Atkins Shake

Lunch: Missed, was at the gym

Dinner: Left-over grilled chicken and vegetables from the BBQ

Exercise Sunday: 3 hours at the gym, swimming, walking around the track and steamroom