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Tuesday, August 11, 2009

08-10-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Mixed Salad with Chicken and Blue Cheese
Dinner: Other have of Lunch Salad

Water, Crystal Lite, Water... repeat and pee

Exercise: 2 hours at gym. Swimming and Pool Exercises / dry sauna (steam room broke)
VERY LONG DAY...!! but WOO HOO I made it to the gym

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