05-31-2009 Don's Meals

Breakfast: Shake

Lunch: Prime Rib Roast

Dinner: Chicken Breast

Conclusion: I need to eat more vegetables!

Lots of water

05-30-2009 Sunny's Meals

Breakfast: a shake
Lunch: slipped
Dinner: 2 whole chicken legs and zucchini with a salad

sunflower seeds before bed

05-30-2009 Don's Meals

Breakfast: 4 strips of bacon and 3 Egg omelette

Lunch: Atkins Shake

Dinner: 2 Roasted chicken legs

Lots of crystal light / water

05-29-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: A shake
Got very sick!

Nothing for the rest of the day, until 10:00 p.m. then had some chicken wings

05-29-2009 Don's Meals

Breakfast: Missed (bad boy)

Lunch: Atkins Shake

Dinner: (Out - Buffet) Chicken, Steak, Pot Roast, cabbage and zucchini squash

05-28-2009 Sunny's Meals and Exercise

Breakfast: A shake and coffee with splenda and half and half
Lunch: 'bout 6 thin slices of roast beef rolled up with some hot mustard, water

Snack: Sugar free Jello with whipped topping

Dinner: Talapia and a salad with crumbled feta cheese, water

Exercise: moving my hand to my mouth while eating :-\

05-28-2009 Don's Meals + Exercise

Meals:

Breakfast: Shake

Lunch: KFC Grilled Chicken (2 breasts) and a side salad with ranch

Dinner: after gym.. not too hungry.. pepperoni, cheese, pork rinds.

Exercise: 2.5 hours at the gym

Swimming and pool exercise for 1.5 hours

Sauna and Steam Room / Relax.. Feel Great

05-27-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch out: A chef's salad with oil and balsamic vinegar (no wine or white vinegar available) and lemon water
Dinner: skipped

1/4 cup of barbequed flavored sunflower seeds

05-27-2009 Don's Meals

No exercise today. I needed a break after a long day.

Meals:

Breakfast: Shake

Lunch: Another Shake

Snack: Some cheese and pepperoni

Dinner: Salad with chicken breast meat

Snack: Pork Rinds

05-26-2009 Sunny's Meals

Breakfast: A low carb shake
Lunch: A low carb shake
Dinner: 2 whole chicken legs and a few pieces of zucchini and mushrooms left over from last night.
Dessert: 3 huge berries with splenda

05-25-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: skipped
Dinner at a friend's: A whole leg of chicken, a burger (sans bun)with onion and mayo
zucchini and mushroom kabob, 1 and 1/2 hot dogs (sans bun)
Dessert: watermelon and strawberries with whipped topping

05-26-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Rib Steak and Broccoli

Dinner: Atkins Bar

Snack: Pork Rinds

Exercise:

15 minutes around the track, 5 laps in the pool plus water exercises for 15 minutes. Steam room after exercise.

05-25-2009 Don's Meals + Exercise

Meals:

Breakfast: Protein Bar

Lunch: Steak Burgers (2) on Romaine with mayo and tomato

Dinner: Protein Shake

Snack: 2 Large Strawberries, 4 blackberries and Pork Rinds

Exercise:

2 Hours at the Gym:

Workout machines (chest, back, legs), Swimming / Stretching and Steam Room

1 Hour Yard Work

05-24-2009 Don's Meals

Breakfast: Bacon and Eggs with Salsa, Coffee with Half/Half

Lunch: (At the shore) Scrambled eggs and Bacon

Dinner: Steak, chicken and hamburger grilled. Salad and strawberries

Snack: Pork Rinds

05-23-2009 Don's Meals + Exercise

Breakfast: Bacon and Omelet with salsa

Lunch: Salad with shredded Ham

Dinner: Rib Steak on the BBQ and Broccoli/Cauliflower mixed vegetables.

Snack: Pork Rinds

Exercise: 15 Minutes Track, 30 Minutes Swimming

05-22-2009 Sunny's Meals

Breakfast: 3 scrambled eggs
Lunch: skipped
Dinner: A romaine salad with ham and chicken breast chunks and hot pepper jack cheese & evoo and white wine vinegar :)

05-21-2009 Sunny's Meals

Breakfast: shake
Lunch: none
Dinner: A porterhouse steak with pesto sauce
Dessert: Strawberries and whipped topping

05-22-2009 Don's Meals

Breakfast: Coffee with Sweet-n-low

Lunch: Burger with Guacamole, Applewood Bacon and cheese with a side of blue-cheese slaw

Dinner: Ham Steak

Lots of water/crystal light

05-21-2009 Don's Meals

Breakfast and Lunch: Atkins Shakes

Snack: Pepperoni and Munster Cheese

Dinner: Chicken and Cheese Omelette

Snack: Watermelon (Frozen Spear) and Pork Rinds

05-20-2009 Sunny's Meals

Breakfast: A shake, low carb slim fast and coffee with splenda and half n half
Lunch: I honestly don't think I had any... hahaha ...I forgot if I did.
Dinner: tiny meatballs with zucchini and green onions and mushrooms, a nice change from chicken.
Dessert:Strawberries (4) with splenda
Snack: sugar free jello with whipped topping

05-20-2009 Don's Meals

Breakfast: Atkins Bar

Lunch: Strawberries and an Atkins Bar

Dinner: Roast chicken (from the bird I cooked on Sunday) and left-over coleslaw (Thank God for leftovers.. hate to have to come home and cook during the week after work)

Snack Later... Watermelon pop and some Pecans

05-19-2009 Don's Meals

Today I had:

Breakfast: Atkins Protein Shake

Lunch: Strawberries and an Atkins Protein Bar

Dinner: Homemade coleslaw with shrimp

Snacks: Frozen Watermelon Pop, Pork Rinds (BBQ..!)

At least 80 oz fluids

05-18-2009 Sunny's Meals

HAPPY BIRTHDAY, FRANKIE!!!

Breakfast: a shake
Lunch: roast beef and cheese roll ups
Dinner: Tuna with mayo and 8 grape tomatoes and hot pepper rings

Snack: sliced cucumbers

18 May 2009 Don's Meal Plan

Good day today.. BUSY BUSY...

Breakfast.. Coffee with Half/Half & Sweet-n-low and a Protein Bar

Lunch... An Atkins Shake

Dinner: Chicken Salad (left-overs) over salad greens with a few grape tomaotes, some munster cheese and pepperoni slices.

Snacks: 1 oz Pecan Halves, 4 Strawberries with a little whip cream and a few blackberries.

Lots of water (at least 80 oz during the day)

05-17-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped it
Dinner: Parmesan and garlic chicken wings (no breading) and a salad with cheese and olives

Dessert: coffee wi/ splenda and half n half and 4 strawberries

05-17-2009 Don's Meals

Breakfast: Little bit of chicken from the roaster
Lunch: Chicken salad over mixed greens
Snack: 1 spear frozen watermelon YUMMY
Dinner: Roasted Chicken and Coleslaw

Very good and active day.

05-16-2009 Sunny's Meals

Breakfast: A shake and coffee with 1/2 n 1/2 and splenda
Lunch: Boneless breast of chicken cooked in butter with fresh lemon juice
Dinner: Tuna salad with grape tomatoes, cheddar cheese, hot pepper rings and mayo

Strawberries and blueberries with whipped topping
WATER

05-16-2009 Meal Plan

Breakfast: 3 egg Omelette with Monterey Jack cheese and salsa, Crispy Bacon
Lunch: Homestyle Ham (no sugar) and Havarti Cheese Roll-ups on Romaine with Horseradish Mustard
Dinner: Gourmet Burgers on the BBQ (with cheddar and peppers inside) on Romaine (not bread!)

Snack: Pork Rinds and some Blackberries

Lots of water with flavorings (crystal light, Arizona Tea, 4C.. All no calorie and no carbohydrates) They make the water go down much easier.

05-15-2009 Sunny's Meals

Breakfast: A shake
Lunch: Boneless breast of chicken cooked with butter and lemon...water
Dinner Out: 2 Portabello mushrooms stuffed with sausage and a few spots of cheese and minced peppers and an anti-pasta (lettuce, a hard boiled egg, cauliflower, anchovies, carrotts (left uneaten) and one glass of Merlot

05-15-2009 Don's Meals

Breakfast: Omelette with shredded cheese and salsa

Lunch: Burger with cheese (minus the bun) and a mixed salad.

Dinner: Prime Rib Roast (Leftovers) and mixed vegetables (cauliflower, broccoli and a few carrots)

Snack: 4 large strawberries with a little Whip cream, Pork Rinds

Lots and lots of crystal light and water

05-14-2009 Don's Meals

Breakfast: Shake

Lunch: Tuna Salad

Dinner: Ham Roll-ups

Snack: Pork Rinds

80 oz water

05-14-2009 Sunny's Meals

Breakfast: Mushroom omelet and coffee with splenda and 1/2 n 1/2
Lunch: A shake
Dinner: A steak with melted swiss cheese

05-13-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2 and an egg and mushroom omelet with grated parm
Lunch: A shake
Dinner: A shake and 4 oz of jack cheese ;)

WATER

05-13-2009 Don's Meals

Breakfast - 3 fried eggs with cheese and salsa

Lunch - Tuna in a salad with cucumbers

Dinner - Shake

Snack: Pork Rinds

Lots of crystal light

05-12-2009 Don's Meals

Breakfast: Coffee - Half/Half and Sweet-n-Low

Lunch: Protein Shake

Dinner: Reheated Prime Rib Roast and cauliflower with butter

Snack: Pork Rinds (maybe.. if I feel like them.. not very hungry right now)

At least 40 oz water at work and another 60 oz by bed time (yep, up at least 2 times to pee tonight! TMI.. um sorry)

05-12-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2 and an cheese and egg omelet
Lunch: BreadLESS meatball
Dinner: NY Strip steak with pesto sauce and a salad with lettuce and a few olives.

Snack or dessert: Jello with whipped topping

05-11-2009 Don's Meal Plan

Breakfast: Out the door with nothing? Dang

Lunch: A Protein bar between meetings

Dinner: 4 egg omelette with salsa, cheese and pepperoni.

Snack: Provolone cheese and pork rinds.

Lots of water

05-11-2009 Sunny's meals

Breakfast: skipped it
Lunch: skipped it

Went to Gina's Graduation today and had no time.

Dinner: prime rib and broccoli rab, leftovers from last night's meal that I simply couldn't eat.
Dessert: Strawberries with splenda

05-10-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped it
Dinner out: Crab stuffed mushrooms and an avacado and crab salad with artichoke hearts....very good

05-10-2009 Don's Meals

Breakfast: Nice omelette with crispy bacon bits, cheese, red onions and salsa

Early Dinner: Standing Rib Roast (YUMMY...) and a mixed salad

Snack: Pork Rinds and Peanuts.

05-09-2009 Sunny's Meals

Breakfast: a shake
Lunch: 2 turkey hot dogs with spicy brown mustard
Dinner: Italian sausage and a salad with vin and oil

Snack: berries of course!!

05-09-2009 Don's Meals

Brunch: Eggs and Bacon, Coffee

Dinner: Pork Chop with Pesto, Mixed vegetables (Broccoli, Cauliflower)

Snack: Pork Rinds

Lots of Crystal Light

05-08-2009 Sunny's Meals

Breakfast: eggs and zucchini omelet
Lunch: Roast beef and cheese
Dinner: pepperoni and cheese....too much cheese today but i had no choice. My talapia was frozen solid! :(

Snack: Strawberries and blueberries with whipped topping

05-08-2009 Don's Meals

Breakfast at IHop:

Colorado Omlette: Egg, cheese, bacon, ham cubes, sausage with cheese and pot roast on top. OMG it was wonderful.

Lunch: Skipped because of BIG breakfast

Dinner: Out at Outback

Prime Rib (end cut.. my favorite) and a salad wedge with blue cheese.

05-07-2009 Don's Meals

Breakfast: Coffee with half/half

Lunch: Atkins Protein Shake

Dinner: Salmon and mixed veggies with butter

Snack: Pork Rinds

05-07-2009 Sunny's Meals

Breakfast: cofee with the usual
Lunch: Fried meatballs (2)
Dinner: 1 meatball and 1 link of Italian sausage and a salad

Snack: Berries and whipped topping

05-06-2009 Sunny's Meals

Breakfast: 2 eggs, scrambled and coffee with splenda and 1/2 & 1/2
Lunch: A shake
Dinner: Roast pork and salad with grape tomatoes, pickled eggplant and olives

Sugar free Jello with whipped cream

05-06-2009 Don's Meals

Today: Breakfast (uggg.. missed it again)

Lunch: Catered lunch at work. Took the chicken salad off a sub sandwich and put it on top of lettuce and tomatoes.

Dinner: Roast chicken breast

Snack: 4 strawberries and some yummy whip cream topping

05-05-2009 Don's Meals

I missed breakfast this morning. Usually I drink a shake at work, but was immediately into meetings all morning.

Lunch was a shake

Dinner.. Home made burgers with red onion and cheese over romaine

Snack.. Some Peanuts

05-05-2009 Sunny's Meals

Breakfast: Coffee with the usual and scrambled eggs
Lunch: rolled roast beef and cheese (swiss)
Dinner: Berries (blue, ras, and strawberries)

Probrably just have a jello with whipped topping later if I'm hungry

05-04-2009 Don's Meals

Easy.. Peasy.. Today:

Breakfast: Atkins Shake

Lunch: Atkins Meal Bar

Dinner: Roast Chicken (legs/thighs) and a mixed salad

Snack: Peanuts (a few too many, but still under max 20 net carbs)

Ditto Sunny Girls 'WATER..WATER... WATER'

5-04-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 n 1/2
Lunch: chicken wings and water
Dinner: Boneless chicken brst. with peppers, mushrooms, onion and seasonings

Snack: Blueberries, Raspberries, Strawberries with whipped topping.

WATER

05-03-2009 Sunny's Meals

Breakfast: coffee with splenda and half n half
Lunch: Roast beef and swiss cheese - water
Dinner: Roast pork and green beans, a salad with grape tomatoes, cheddar cheese, and olives - water

Snack, 4 strawberries with splenda and cofee with whipped topping :)

05-03-2009 Don's Meals

Good meal Day (and I went shopping this afternoon)

Breakfast: Omelet with cheese, salsa, leeks and mushrooms

Lunch: Shrimp Slaw ( I love my shrimp slaw..) with cucumbers

Dinner: Not hungry, made some pepperoni chips as a snack

Bought a couple of huge jugs for drinking crystal light. (50 oz'ers)

05-02-2009 Sunny's Meals

Breakfast: A broccoli and Parmesan omelet, coffee and water
Lunch Out: Roasted chicken, green beans, roast beef, Italian sausage and peppers and salad, (toss those croutons!!) strawberries, coffee and water
Dinner: Chicken wings, water


What a great day!

05-02-2009 Don's Meal Plan

Breakfast: Bacon and Eggs with Salsa.. *YUMMY

Lunch: Shrimp Slaw (made myself.. see recipe page)

Dinner: Social Event.. We'll see what they have... It was great. Same as Sunny... Roast beef, roast chicken, italian sausage and peppers, salad and strawberries.

Snack: Pork Rinds.

05-01-2009 Sunny's Meals

9 lbs lighter!

Breakfast: A shake and coffee with splenda 'n' equal
Lunch: Roast beef and hot pepper cheese
Dinner: Maryland blue crabs (8 to 10 of them) cooked in tomato sauce...mmmm mmmmm good!!

05-01-2009 Don's Meals

Great day today...

Breakfast: Omelet with leeks, mushrooms and cheese / salsa on top

Lunch: Roast Beef sandwich on romaine lettuce

Dinner: Cobb Salad (Mixed lettuce, bacon, eggs, tomatoes, gorgonzola cheese, ranch avocado dressing