4-30-2009 Don's Meals

Breakfast: Shake, Coffee with sweet-n-low and cream

Lunch: 3 Chicken thighs (KFC Grilled.. YUMMY)

Dinner: Egg Salad and cheese with Leeks

Snack: BBQ Pork Rinds

Lots of Crystal Light and Water

04-30-2009 Sunny's Meals

Water day...

Breakfast: A shake, coffee with splenda and 1/2 & 1/2
Water
Lunch: A peppers and onions and mushroom omelet with lots of water
Dinner: A salad with turkey and cheese, grape tomatoes and cucumbers

Snack: strawberries and splenda

04-29-2009 Don's Meals

Crazy day at work today.

Breakfast: Protein Shake

Lunch: Had to work right through.. meetings right till 4:00pm

Dinner: Left-over roast port, broccoli and a salad

Desert: 4 strawberries with some whip cream

04-29-2009 Sunny's Meals

Relaxed day....

Breakfast: A shake
Lunch: 2 scrambled eggs with mushrooms

Snack: 4 bite sized boneless breast of chicken pieces.

Dinner: Boneless Chicken breast cooked with olive oil, spices and zucchini, shallots, bell pepper, and a few grape tomatoes. Delicioso!!

Snack: Jello and whipped topping

04-28-2009 Sunny's Meals

I am so damn tired.

Breakfast: Nada, I was on the run.
Lunch: A salad with mushrooms and grape tomatoes and a bit of shredded carrots
Dinner: Roast beef and Swiss cheese roll ups and steamed broccoli salt and pepper

Snack: Egg salad

04-28-2009 Don's Meals

Busy ... busy today;

Breakfast: Shake

Lunch: Bar

Dinner: Bacon, Lettuce and Tomato sandwich with mayo (on romaine - no bread)

04-27-2009 Sunny's Meals

Happy Birthday, Don!!! XO

Breakfast: A scrambled egg
Lunch: roast beef
Snack: A shake
Dinner: boneless breast of chicken cooked in some butter with salt and pepper....simple and delicious....and a salad
Snack: Jello with whipped cream

04-27-2009 Don's Meals

Birthday today, but I've been very focused and very good!

Breakfast: Atkins shake

Lunch: Atkins protein bar

Dinner: Steak Salad with ranch dressing

Snack: Strawberries and cream

Lots of fluids again.. and going to bed with the satisfaction of another successful day~!

04-26-2009 Sunny's Meals

Breakfast: coffee with splenda and 1/2 & 1/2
Lunch: A few slices of roast beef
Dinner: Porterhouse steak and a salad with oil and vinegar

Snack: Strawberries with whipped topping....too many, but I was hungry for once.

04-26-2009 Don's Meals

Today was a good day, busy, hot.. but good!

Breakfast: Atkins shake

Lunch: Chicken salad

Dinner: Pork Loin Roast with Cauliflower

Desert: Strawberries and Whip Cream

(Yes.. today was a shopping day!!)

04-25-2009 Don's Meals

Breakfast: Nope.. wasn't hungry

Lunch: Shake and Iced Coffee

Dinner: Out at Texas Roadhouse... 16oz Sirloin steak with mushrooms and onions, broccoli and a mixed salad with ranch (no croutons). I ate half the steak and brought the rest home for a meal sometime tomorrow.

Lots of fluids.. as always.. (Watch out man... it's a gusher!)

04-25-2009 Sunny's Meals

I skipped breakfast this morning because I slept in :)

Brunch: Green eggs and ham with a slice of American cheese
Dinner: Steakums with some fried onions and provolone (of course no roll)
Berries are all I have or maybe some jello with whipped cream topping

Lots of water today, I am very thirsty!

04-24-2009 Don's Meals

Missed breakfast this morning - coffee with heavy cream

Lunch: Roast Chicken

Dinner: Last of the Scrambled eggs with Portobello and 2 cabbage rounds

90 oz crystal light.

04-24-2009 Sunny's Meals

Feeling so much better today...

Breakfast: A shake and water
Lunch: A home made burger (it was so good, I will have to add to the recipe page) with a slice of cheese on top, water
Dinner: A salad with cucumbers and a few ounces of broiled chicken
lemon water (yayyy for lemons) Coffee with sweetnlow and half/half

I might have a berry later, they're HUGE, so only need one ... or 2 ;)

04-23-2009 Sunny's Meals

Feeling better tonight...

Breakfast: 1/2 of an egg
Lunch: 4 berries with splenda
Dinner: Ham steak- pan fried with a pat of butter..water


I don't think I'll be snacking, but if i do, I'll be back :)

04-23-2009 Don's Meal Plan

Today it's simple:

Breakfast: Atkins Meal Bar

Lunch: Atkins Shake (I planned this, sometimes I just feel like not eating as much)

Dinner: Out with Ed... a nice Steak somewhere

Lot's of liquids.. as always.. My mantra is "ohmmmm Waterfall ohmmmmm"

04-22-2009 Sunny's Meals

Breakfast: One egg and shake with coffee and splenda & half/half
Lunch: 4 strawberries with splenda
Water
Dinner: Roast beef brisket (I know doc said to try not to have too much beef, but that's what I already had prepared) and cucumber salad, water
Water

04-22-2009 Don's Meals

God bless preparation:
Breakfast: AGAIN: Scrambled eggs with portobello mushrooms and bacon
Lunch: Out: McDonalds Double Quarter Pounder with Cheese (plain - chucked the bun)
Dinner: Leftover Roasted Chicken and Brocolli

04-21-2009 Sunny's Meals

Breakfast: coffee w/splenda and half/half and a shake
Lunch: Roast beef and swiss cheese roll-ups and lemon water
Dinner: I kinda skipped dinner and had a...
...Snack: 12 Macadamia nuts and sugar free lemonade

Water, lots of water all day long.

4-21-2009 Don's Meals

Today was a simple day:

Breakfast: Scrambled eggs with portobello and bacon

Lunch: Atkins Protein Bar

Dinner: Prime Rib and Cauliflower

Not planning a snack tonight. Lots of Crystal Lite and water today. Will be about 100 oz by bedtime

04-20-2009 Sunny's Meals

Breakfast: A shake, coffee with sweet 'n' low and half/half
Lunch: Boneless chicken breast with mushrooms cooked in 1 tbs. of butter
Dinner: Roast beef and a baby greens salad with 1/3 of cucumber

Snack: 4 strawberries and whipped topping

04-20-2009 Don's Meals

Well, because I pre-cooked this weekend I had:

Breakfast: Scrambled eggs with Portobello mushrooms and bacon

Lunch: Atkins Shake

Snack after work: Pepperoni and Swiss Cheese

Dinner: Cabbage with crumbled bacon

Fluids... Crystal Light Waterfall... (LOL over 90 oz before bed time)

04-19-2009 Sunny's Meals

Breakfast: 2 eggs and coffee with half/half and splenda
Lunch: ham pie
Dinner: 4 strawberries with whipped topping

Snack: A shake

04-19-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Corned Beef and Alvacado Sandwich in Romaine Lettuce

Dinner: Roasted Chicken and Broccoli and Cauliflower mix steamed

The roast chicken turned out SOOOO good. I used the 'Set-it and forget it' rotisserie from Ron Popeal.

Also, I have all my meals for breakfast for the week prepared ahead of time. I scrambled eggs with Portobello mushrooms and cooked a bunch of bacon. I can reheat in the mornings so I have a more substantial breakfast than a shake. I also have already cooked roast chicken and prime rib in the freezer / refrigerator for dinners during the week!

Snack: 1/4 cup Blackberries

04-18-2009 Sunny's Meals

Doin' it...

Breakfast: A shake, coffee with half/half and splenda, water
Lunch: tuna salad
Dinner: 2 oz of pork and buttered green beans
Snack: 4 strawberries with splenda and sugar free jello

Yes!

04-18-2009 Don's Meals

Breakfast: Bacon and Scrambled Eggs

Lunch: Pepperoni and Munster Cheese Nuked

Dinner: Out at buffet. Had Cauliflower, Beef Brisket, Baked Chicken, Taco-salad (- the Taco Shell)

04-17-2009 Sunny's Meals

Today was the BEST!

Breakfast: cofee with half/half and splenda
Lunch: Out with Don...I had an amazing salad, with baby greens and shrimp and olives and cherry tomatoes, fetta cheese and vinegarette dressing....diet coke, water and a latte for dessert...the food was wonderful but the company outshined it!
Dinner: fried boneless chicken breast with buttered green beans

4-17-2009 Don's Meals

Today is gonna be fun!

Breakfast: Only coffee with half/half..

Lunch: Out with Sunny Girl... Rib Eye Steak with mushrooms and onions, Broccolini, small salad with tomatoes, Latte

No Dinner.. wasn't hungry. Had a nice 'desert' Ed made me with strawberries and heavy cream mixed up in the bullet blender.

04-16-2009 Sunny's Meals

It was a cooking day...

Breakfast: A shake, coffee, water
Lunch: Fresh baked ham pie and lots of water (ham was a little salty)
Dinner: Sweet Italian sausage with mushrooms and zucchini and a salad with a few black olives and cubed provalone.......... MMmmm

Snack/Dessert: Jello, whipped topping

4-16-2009 Don's Meals

Good morning :) Got up early and cooked breakfast (Yeah ME)

Breakfast: 4 slices of bacon and 3 eggs

Lunch: Mixed salad, burger with bacon and cheddar (no bun)

Dinner: Turkey breast meat

Snack: Pepperoni chips, 5 Strawberries with Whip Cream

Over 90 oz water/crystal light (god bless crystal light)

4-15-2009 Don's Meal Plan

Today ... Should have prepared better and brought lunch to work.

Breakfast and Lunch - Atkins Shake
Dinner: Leftover Prime Rib Roast (YUMMMMY) and Cabbage

Snack: 5 Large Strawberries and Whip Cream
Some small nuts (pecans.. no jokes !!)

04-15-2009 Sunny's Meal Plan

Back to Basics...

Breakfast: coffee with 2 splenda and half & half
Lunch: A grilled chicken salad
Dinner: A burger with mushrooms and cheese

Snack: Jello with whipped topping

My kinda day!! :)

04-14-2009 Sunny's Meals

Heck of a day...

Breakfast: A shake, cofee, water
Lunch: A shake, cucumber, water
Dinner: A mushroom and zucchini omelet

Snack: 2 string cheese

Weighing tomorrow!

4-14-2009 Don's Meals

Work Day today:

Breakfast and Lunch: Atkins Shake

Snack at work: 5 small strawberries

Snack before dinner: 2 slices swiss cheese and some pepperoni slices

Dinner: Egg Salad on Romaine leaves

After Dinner Snack: Pork Rinds

I had three 24 oz containers of crystal light/water at work and going to have two 32 oz containers at home this evening

04-13-09 Sunny's Meals

Breakfast: a shake, coffee, water
Dinner: whole chicken leg

Dessert: berries with whipped topping


Not very hungry today.

04-12-09 Sunny's Easter Meal Plan

A delightful day...

Breakfast: a Shake, coffee with 1/2 & 1/2 and splenda
Water
Dinner: 2 helpings of Roasted lamb, ham, green beans with bacon (the best ever), Roasted brocolli with pinioli nuts, 1 tbs. of pasta made with truffle mushrooms. ( I had to) and two helpings of the most amazing salad with nuts and cheese and minced craisins and baby tomatoes, wow!!!!

Dessert: 5 large strawberries with whipped topping

4-13-2009 Don's Meals

Breakfast: Atkins Protein Shake

Lunch: Turkey Breast and Mixed Salad

Dinner: Rib Roast / Broccoli Slaw

Snack: 1 oz pecans, 1/4 cup strawberries

4-12-2009 Don's Meals

Happy Easter Everyone:

Breakfast: Chicken and provolone omelet

Lunch: Shake

Dinner: Easter afternoon at my sister-in-law's house. I had plenty to eat, peppers and sausage, meatballs and Italian wedding soup (minus the rice). I had 2/3 cup of sliced strawberries and 1 tbs whipped cream. I drank plenty of liquid today (I'm sure I'll be up tonight :) )

04-11-09 Sunny's Meals

Breakfast: nothing
Lunch: nothing
Dinner: Chicken breast, 1/2 cup green beans, salad
Water
Snack: 3 strawberries with splenda
Water

04-10-2009 Sunny's Meals

staying true.....

Breakfast: A shake, coffee with splenda and 1/2 & 1/2
Water
Snack: 1/2 cup of strawberries
Dinner: Ham pie *see recipes*

Snack: cheese and pepperoni

4-11-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Chicken salad with chopped celery and mayonnaise wrapped in romaine lettuce.

Dinner: Cabbage/Pepperoni Pizza (see new recipe)

Snack: 5 strawberries

Now that I'm back home I have been drinking water like crazy again (flavored with Crystal Light)

4-10-2009 Don's Meal Plan

So, traveling home today I had:

Breakfast in the Hotel: Buffet with scrambled eggs, bacon, sausage and some salami.

Lunch on the plane: Goose Liver Pate, Poached Red Snapper with small carrots and some type of meat/cheese plate just before we landed.

Dinner.. :) at home: Broccoli steamed and Roast Chicken leg quarter.

04-09-2009 Sunny's Meals

I had busy but good day on plan...

Breakfast: A shake and coffee with equal and 1/2 & 1/2
Lunch: Lot's of Water
Dinner: Cabbage and ham

Snack: cheese and pepperoni
Snack: 2 tbs. of peanut butter with pork skins

4-09-2009 Don's Meal Plan

Breakfast.. boy was I hungry..

I had scrambled eggs (runny again), bacon (under cooked), sausage and some sliced ham. Coffee with milk.

Lunch: Lunch was 2 hard boiled eggs that I swiped from the hotel breakfast buffet.

Dinner: They are taking us out for dinner at a place on the coast (so we can sit and look at the Mediterranean Sea). Update: Dinner was nice but unexpected. I asked for help ordering from the French people with us. I ended up with a big plate of RAW shellfish, including oysters, muscles and clams. I have had raw oysters before, but not raw muscles.. and I won't even go into what they looked like.. but.. I did eat some of each of them. I had grilled shrimp (HUGE SHRIMP) for dinner.. i didn't eat the baked potato that came with it. In the end (literally) the raw shellfish gave me a bad reaction, so I will know not to have that again!

Tomorrow morning: Breakfast at the hotel then taxi to airport (plane leaves at 9:00am our time (3:00am EST). We fly into Orly in Paris then at 1:00pm our flight leaves for Newark NJ. We get into the Newark airport at 4:10 pm Friday..

see you all soon

4-08-2009 Don's Meals

Breakfast was at the hotel: Same as other days, scrambled eggs, bacon, sausage and coffee.

Lunch: Protien Bar

Dinner... I missed dinner because I was so exhausted when I got in from working that I fell asleep on the bed until 11:30pm local time.

4-07-2009 Don's Meals

Traveling meal plan.

Breakfast at the hotel: scrambled (runny yech) egged, bacon, half a baked tomato.

Lunch: Protein bar.

Dinner: Out with collegues. Dinner out with the group was posponed until Thursday. Had Roasted half of a chicken and a salad.

Good meal day. BTW. Someone brought in cresant rolls for the group ... I passed on them ( of course) but I'd better get out of this country soon.

[Posted with iBlogger from my iPhone]

4-06-09 Sunny's Meals

Another great day...

Breakfast: A shake and coffee with splenda and 1/2 and 1/2
Lunch: Egg salad made with a small amount of onions and celery, bacon pieces and mayo....mmmmm, Plenty of water
Dinner: Left over roast beef with 1/4 cup of mushrooms, asparagus and salad, water water

Snack: Sugar free jello with whipped topping, water

4-06-2009 Don's Meals

Breakfast at Hotel: scrambled eggs and sausage, cheese wedges

Lunch at cafeteria: pork chops with baked tomato

Dinner at hotel: Seafood salad, Duck with vegtables.

I've been trying to drink a lot of water, nut it is not as available. I am guessing I got abput 30 oz all day.

All in all a good day considering all the tempting choices I have been faced with!

[Posted with iBlogger from my iPhone]

4-05-2009 Sunny's Meals

A relaxing Sunday...

Breakfast: Coffee with splenda and half/half
Lunch: A Shake and 2 glasses of water
Dinner: Roast beeef with mushroom au jus and asparagus with a small salad (vinegar and evoo)

Snack: 1 cup of strawberries and whipped topping

Drinking a lot of water is the key!

4-04 to 05-2009 Don's Meals

On the road today

Lunch: Protein bar
Dinner on plane: chicken breast and Protein
Breakfast: In Orle airport FR: Chicken sandwich minus the magnificant bagette.
Lunch: On plane from Orey(Paris) to Montpellier: Shrimp salad sandwich minus the roll.
Dinner: Out at indonessian restaurant: On my way now!
Back from dinner. Had roast chichen, roast lamb with yogurt cucumber dressing.

[Posted with iBlogger from my iPhone]

4-04-20009 Sunny's Meals

I cooked today....Mmm, it smells so good in here. Check out what's for dinner.

Breakfast: A shake and coffee and two glasses of water
Lunch: A fried meatball made with no bread crumbs!
Dinner: 1 cup of zucchini (steamed) with 2 tbs of tomato sauce
1 piece of sausage and 1 meatball with a salad of arugala and 4 black pitted olives. Water or diet Sierra Mist

Snack: Jello and whipped topping
Snack: 5 berries with splenda

All that for under 20 carbs..........Shrinkin' and lovin' it!

4-04-2009 Don's Meal Plan

Traveling day today:

Breakfast at home with Ed:

Coffee, Bacon, Portobello Mushrooms with Eggs

Lunch will be an Atkins Shake

Dinner will be on the plane. I'll only eat the salad and any protein on the dish.. I promise

4-03-2009 Sunny's Meal's

Busy Day Today...

Breakfast: shake, coffee
Lunch: 3 eggs with zucchini and topped with a little grated Parmesan
Dinner Out: Burger with mushrooms and very little fried onions and cheddar cheese, a few green beans and a salad with oil and vinegar

Dessert: Sugar free Jello with whipped topping


Plenty of water today

4-03-2009 Don's Meals

On the go today.

Breakfast: Ended up missing breakfast.

Lunch: Out - Roast Chicken, Polish Sausage with Kraut, Steamed Cabbage

Dinner: Lunch was late, and I ate more than I should have (but nothing off plan), so I wasn't really hungry for dinner. I had some pork rinds 

Note to self: be sure to eat all 3 meals a day.. you doe-doe and watch the portions at any one meal.

 

4-02-2009 Sunny's Meals

Hunger was not an issue for me today. =)

Breakfast: shake, coffee, water
Lunch: strawberries and whipped cream
Dinner: Roasted chicken leg (thigh and drumstick), green beans, salad, water

Snack: 2 tbs. cottage cheese

That's all folks!

4-02-2009 Don's Meals

Didn't eat before I left for work today. I wasn't hungry at all.

Breakfast (around 8:00am): Atkins Shake

Lunch: Ruby Tuesdays Bacon Cheeseburger (bunless), salad and brocolli

Dinner: Porterhouse steak, Cauliflower

Lots of water today with Crystal light.. about 80 oz so far.. still more tonight.

4-01-2009 Sunny's Meals

Today was a great day!

Breakfast: shake, coffee, water
Lunch: Strawberries and whipped cream and water
I was just in the mood for something sweet ;)
Dinner: 3 links of Italian sausage and a salad, diet soda

Snack: 3 oz. of asiago cheese and pepperoni slices and water

I drink water (lot's of it) in between my meals as well. It's a good thing I like it so much !

4-01-2009 Don's Meals

I was a little tired and groggy this morning, but I'm ok now.

Breakfast: A shake
Lunch: Challenge. I am going to challenge myself to walk up to the cafeteria in another building and get something good to eat. I'll edit this later to let you know how that went.

So, sweaty and salty, I got back from lunch with a little exercise below my belt. I had sliced turkey (sans the gravy, stuffing and mashed potatoes) and brocolli. YEAH for choices

Dinner was 2 roasted chicken leg quarters and some strawberries.

Plan: Lots and lots of water. ... Drank TONS of water