07-31-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Seared Tuna salad

Dinner: Skipped... not hungry

Lots of crystal light and water

07-30-2009 Don's Meals

Breakfast: Atkins Shake and coffee

Lunch: Salad with broccoli, turkey, tomato, boiled egg

Dinner: Out at WONDERFUL Fogo De Chao for a business dinner in Center City Philadelphia

Lots of different meats (15 in all) and a huge salad bar

07-29-2009 Don's Meals

Breakfast: Atkins Shake and Coffee

Lunch: Salad with chicken, alvacado, bacon bits, cheese, tomato, cucumber

Dinner: Burgers on the grill

07-28-2009 Don's Meal Plan

Breakfast: Atkins Shake
Lunch: Salad with Roast Pork
Dinner: Leftover Ribs from Sunday

Snack: Pork Rinds, a small amount of blueberries and a handful of pecan halves

Water with Crystal Light.. ALL DAY LONG AND INTO THE NIGHT

07-28-2009 Sunny's Meals

Breakfast: 2 egg omelet with peppers and mushrooms and coffee with splenda and half and half
Lunch: skipped food and just had water (not hungry)
Dinner: 3 Pork steaks and salad - water

Snack: a slice of watermelon

07-27-2009 Sunny's Meals

Breakfast: just coffee with splenda and half and half
Lunch: 2 egg omelet with onions, peppers and shrooms
Dinner: pork chop and 2 drumsticks with a salad

Snack: 5 strawberries with whipped topping

07-27-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Ruby Tuesdays.. Wonderful Salad with Chicken, bacon, cheese, tomato, alvacado and blue cheese
Dinner: Missed - At GYM until 8:30pm

Exercise: 2 Hours at Gym - Laps in pool and aerobic exercises

07-26-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: Skipped
Dinner: BB-Qued burger with tomato slice & a slice of cheese and few onions, hot dog (both without bun of course) small pork chop and salad with evoo and white wine vinegar

Water

07-26-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Egg Salad
Dinner: Pork Ribs on the grill with Cauliflower/Broccoli

07-25-2009 Don's Meals

Breakfast: Coffee with half/half and Sweet-n-low
Lunch: Missed
Dinner: Steak and grilled vegetables

07-25-2009 Sunny's Meals

Breakfast: 3 egg cheese omelet and coffee with splenda and half and half
Lunch: 1 whole chicken leg with water
Dinner out: Pulled pork, 2 breadless meatballs, 3 slices of provolone cheese, and two strips of seasoned chicken breast....and water

Snack: 4 berries and 1/4 cup of blueberries with whipped topping

07-24-2009 Sunny's Meals

Breakfast: A shake, coffee with splenda and half and half
Lunch on the go: A shake and a cucumber
Dinner: A salad, chicken wings, water

Water
Snack: 1/4 cup of blueberries and 4 big strawberries with whipped topping

07-24-2009 Don's Meals

Brunch: Steak, cheese and Mushrooms with fried onions and some cheese.

Dinner: Chicken drum sticks and a very large salad

Stack: Pork Rinds

07-23-2009 Don's Meals

Breakfast: Atkins Shake and Coffee

Lunch: Chicken and broccoli

Dinner: Burgers on the grill with Mozzarella Cheese on Romaine

Snack: Some blueberries

07-23-2009 Sunny's Meals

Breakfast: Just a coffee today with splenda and half and half
Lunch: A three egg omelet with a small zucchini, 1/4 sliced onion, 2 sliced, breakfast sausage links, and a small piece of pepper jack cheese...YUM!

07-22-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Mixed Salad with Chicken and Blue Cheese
Dinner: Pork Chops (ugg. no apple sauce!)

Snack: Pork Rinds

07-22-2009 Sunny's Meals

Breakfast: 3 eggs (scrambled with a pat of butter)
Lunch on the road: a long slim jim
Dinner: Brocolli, 8 chicken wings, 5 olives

Snack: 1/4 cup of blueberries with whipped topping, 1 cup of coffee with splenda and half and half

07-21-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: 1 whole chicken leg
Dinner: salad and 1 chicken leg

Snack: Jello and whipped topping

07-21-2009 Don's Meals + Exercise

Breakfast: Mushroom and cheese Omelette
Lunch: Chef Salad with alvacado, bacon, warm turkey and romaine plus blue cheese dressing
Dinner: 2 drumsticks and some pork rinds after the gym

Gym: 2 Hours, swimming and pool exercises

07-20-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: a shake and water
Dinner: slices of leftover pork cooked with leftover zucchini and small salad.

Night Time SnackS: 3 sugar free ice pops, 2 mozzerella sticks, about 3 oz. provolone cheese, pepperoni, 1/4 cup of blueberries with whipped topping, 2 heaping tbs. of peanut butter.

07-20-2009 Don's Meals + Exercise

Breakfast: Atkins Shake
Lunch: Big Salad with Zuchini, Radishes, some tomato and Blue Cheese and 2 chicken drum sticks (big lunch because no dinner - Gym Night)

Exercise: 2 Hours - Laps in Pool and Pool Exercises / Steamroom

07-19-2009 Sunny's Meals

Breakfast: a shake
Lunch: a hard boiled egg
Dinner: Burger, boneless pork steak, grilled chicken thigh, salad, crystal lite lemonade and a large slice of grilled zucchini

2 Strawberries

07-19-2009 Don's Meals

Brunch: Eggs n-Bacon

Dinner: Chicken drumstick and pork chop on the grill, cauliflower

Snack: Pork Rinds

07-18-2009 Don's Meals

Breakfast: Eggs / Bacon / Mushrooms and Cheese

Lunch: 2 Bunless Hotdogs with onion

Dinner: Salmon and Broccoli / Salad

Snack: Pork Rinds heated with shredded cheese

07-18-2009 Sunny's Meals

Breakfast: a shake
Lunch: Tuna salad with minced onion and celery, black olives and banana pepper rings.
Dinner: Grilled, boneless pork chop with a salad

Snack:Coffee with half and half and splenda
Sugar free Jello with whipped topping

Much more water today!

07-17-2009 Sunny's Meals

Breakfast: a shake and coffee
Lunch: skipped
Dinner: A mushroom and cheese omelet with 5 strips of bacon

Water: Not enough today. *I have to remind myself to drink more often*

07-17-2009 Don's Meals

Breakfast: Eggs and Bacon with salsa

Lunch: missed

Dinner: Mixed Meats, Cabbage and Salad

07-16-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with mixed vegetables

Dinner: Grilled Hamburgers on Romaine

07-16-2009 Sunny"s Meals

Breakfast: a shake
Lunch: turkey and cheese roll ups
Dinner: Left-over chick and mushrooms

Sugar free Jello

WATER

07-15-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and 4 slices of bacon
Lunch: skipped
Dinner: boneless brst of chicken with baby bello mushrooms and a salad with evoo and white wine vin.

Snack: sugarfree Jello

07-15-2009 Don's Meals

Breakfast: Omelette with mushrooms and salsa

Lunch: Salad with grilled chicken

Dinner: Steak on the grill and salad

07-14-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Chicken Salad with ham cubes, pepperoni slices

Dinner: Missed, late day, then gym, home at 8:30.. didn't want to eat after 7:00pm

Lots of water and crystal lite

Exercise: Pool laps and aerobics 2 hours

07-14-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half and water
Lunch: a shake and water
Dinner: a salad with blk olives and grape tomatoes, evoo and white vinegar dressing and water water and more water

Sugar free Jello

07-13-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Egg Salad in lettuce with hot peppers
Dinner: Left-over chicken wings

Snack: Pork Rinds

07-12-2009 Don's Meals

Breakfast: Omelette with mushrooms and cheese, Bacon
Lunch/Dinner: Large mixed salad and Chicken Wings on the grill
Snack: Pork Rinds

Water, water water... and more water

07-13-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: 2- 1 inch squares of provalone cheese and pepperoni
Dinner: 1 whole zucchini with 2 tbs. of tomato sauce (homemade)
and meatball with salad and evoo and vinegar dressing

Snack: Sugar free Jello and water

07-12-2009 Sunny's Meals

Breakfast: a shake
Lunch: skipped
Dinner: 1 whole BBQ-ed chicken leg, 1 hot dog and salad with evoo and white wine vinegar
Water Water

07-11-2009 Don's Meals + Exercise

Breakfast: 3 eggs and bacon

Lunch/Dinner: Early dinner - Steak salad with gorgonzola cheese dressing

Exercise: 2 hours at the gym. Swimming, Pool exercises - Sauna

07-11-2009 Sunny's Meals

Breakfast: coffee with the usual and water
Lunch: A shake and water
Mid afternoon: 3 Eggs with salsa and 1 tbs. of shredded cheddar cheese

Late night out: 1 Meatball, 2 slices of roast beef and a salad
Beverages: 1 Martini and then Coffee with the usual (no dessert tho ;)
water

07-10-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: Another shake
Water
Dinner: 15 chicken wings and salad with evoo and white wine vinegar
Water!!

07-09-2009 Sunny's Meals

B: A shake
Lunch: steak again
Dinner: bbq-ed chicken leggs and a sald

Snack: sug free jello and whipped topping
Water all day

07-10-2009 Don's Meals

Breakfast: Missed - Fasting for Doctors Visit Blood Tests

Lunch: Buffet - Mixed proteins and BIG salad

Dinner: Salad with Blue Cheese dressing

07-09-2009 Don's Meals + Exercise

Breakfast: Mixed Salad with Ranch Dressing

Lunch: Chicken and Salad

Dinner: Missed - Late night at gym

Exercise: Pool Aerobics, swimming laps

07-08-2009 Sunny's Meals

Breakfast: cofee with splenda and half and half
Lunch: 1 hot dog with mustard, no bun. water
Dinner: steak and salad with evoo and white wine vinegar

Snack: sug free jello with whipped topping
Water

07-08-2009 Don's Meals

Breakfast: Omelette with Mushrooms and Cheese

Lunch: Salad with Blue Cheese dressing

Dinner: BBQ'd Chicken Leg Quarter and Salad

Snack: Pork Rinds

07-07-2009 Dons Meals + Exercise

Breakfast: Atkins Shake
Lunch: Egg Salad in a Salad
Dinner: Mixed Salad Greens with mushrooms

07-07-2009 Sunny's Meals

Breakfast: cofee with splenda and half and half
Water
Lunch: A 3 egg/egg salad with mayo and seasonings
Water
Dinner: jello and whipped topping
Water

Snack: I don't know yet, be back later.

07-06-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Hamburger on romaine with a slice of tomato

Dinner: Chicken Leg quarter on the BBQ with a side salad

07-06-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half and half
Lunch: 2 eggs with 3 links of bkfst sausage and a slice of hot pepper cheese
Dinner: Grilled boneless brst. of chicken and a salad

Snack: Jello dessert ...See "Our Recipes"

07-05-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: 2 eggs and 4 slices of bacon, water
Dinner: one Bar-B-QED whole chicken leg, leftover zucchini and a salad

WATER
Snack: 1/2 cup of Fruit Flavored Mousse

07-05-2009 Don's Meals + Exercise

Brunch: OCB - Beef Brisket, Pork Chop, Turkey, Mixed Salad

Dinner: 1 Hamburger with Mozzarella Cheese on Romaine with Tomato and Mayo

07-04-2009 Sunny's Meals

Breakfast: A shake

Late Lunch Out: a roasted chicken thigh, 1 deviled egg, 4 small squares of cheese, 4 strawberries, shrimp with very little cocktail sauce

Late Dinner: 2 hot dogs

Snack: 2, 2 inch squares of watermelon

07-04-2009 Don's Meals

Brunch: Egg Salad Salad

Dinner: 3 Egg Omelette with Mushrooms, Green Peppers and Cheese

Snack: Pork Rinds

07-03-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: a shake
Snack: cheese, pepperoni, tuna with peppers
Dinner with Don & Family: steak, zucchini and a salad

Nightime outside with friends: Coffee with the usual

07-03-2009 Don's Meals

Breakfast: Coffee with half/half

Lunch: McDonald's Angus cheddar burger minus the bun, pickle and tomato

Afternoon snack: Tuna and peppers, cheese cubes and deli-meats

Dinner: Steak, Zucchini and Mixed salad

Late Snack: Pork Rinds

07-02-2009 Sunny's Meals

Breakfast: A shake and coffee
Lunch: 2 eggs, scrambled....crystal lite lemonade
Dinner: Leftover salmon, 1/2 cup of green beans and a salad with vinegarette dressing

Snack: A small sald with blue cheese dressing

07-01-2009 Sunny's Meals

Breakfast: a Shake and coffee with splenda and half and half
Lunch: a small baked chicken salad and water
Dinner: Salmon steak with seasonings and a few drops of lemon and a salad

Snack: sugar free jello with whipped topping

07-02-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Omelette with mushrooms and cheese

Dinner: Salad

Snack: Warmed Pork Rinds with shredded Mozzarella Cheese

07-01-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with cabbage and a few carrots

Dinner: Steak on the grill, Salad with cheese and mushrooms

Snack: Pork Rinds

06-30-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Mixed Salad with chicken
Dinner: Prime Rib, Mixed salad, Broccoli

06-30-2009 Sunny's Meals

Breakfast: a shake
Lunch: 4 bite size pieces of watermelon
Dinner: filet mignon (yes, there was a sale ;) and salad

Snack: Sugarfree Jello with whipped topping

06-29-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: pepperoni and cheese, water
Dinner: steak and salad....a hot dog without the bun of course

Snack: too much fruit!
watermelon, strawberries, blueberries

06-28-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half and half
Lunch: turkey and cheese roll ups
Dinner: steak AGAIN

snack: sunflower seeds, berries with whipped topping

06-27--2009 Sunny's Meals

Breakfast: a shake
Lunch: 2 eggs
Dinner: filet mignon, salad

Snacks: sunflower seeds...too many
Berries with whipped topping