05-31-2009 Don's Meals

Breakfast: Shake

Lunch: Prime Rib Roast

Dinner: Chicken Breast

Conclusion: I need to eat more vegetables!

Lots of water

05-30-2009 Sunny's Meals

Breakfast: a shake
Lunch: slipped
Dinner: 2 whole chicken legs and zucchini with a salad

sunflower seeds before bed

05-30-2009 Don's Meals

Breakfast: 4 strips of bacon and 3 Egg omelette

Lunch: Atkins Shake

Dinner: 2 Roasted chicken legs

Lots of crystal light / water

05-29-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: A shake
Got very sick!

Nothing for the rest of the day, until 10:00 p.m. then had some chicken wings

05-29-2009 Don's Meals

Breakfast: Missed (bad boy)

Lunch: Atkins Shake

Dinner: (Out - Buffet) Chicken, Steak, Pot Roast, cabbage and zucchini squash

05-28-2009 Sunny's Meals and Exercise

Breakfast: A shake and coffee with splenda and half and half
Lunch: 'bout 6 thin slices of roast beef rolled up with some hot mustard, water

Snack: Sugar free Jello with whipped topping

Dinner: Talapia and a salad with crumbled feta cheese, water

Exercise: moving my hand to my mouth while eating :-\

05-28-2009 Don's Meals + Exercise

Meals:

Breakfast: Shake

Lunch: KFC Grilled Chicken (2 breasts) and a side salad with ranch

Dinner: after gym.. not too hungry.. pepperoni, cheese, pork rinds.

Exercise: 2.5 hours at the gym

Swimming and pool exercise for 1.5 hours

Sauna and Steam Room / Relax.. Feel Great

05-27-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch out: A chef's salad with oil and balsamic vinegar (no wine or white vinegar available) and lemon water
Dinner: skipped

1/4 cup of barbequed flavored sunflower seeds

05-27-2009 Don's Meals

No exercise today. I needed a break after a long day.

Meals:

Breakfast: Shake

Lunch: Another Shake

Snack: Some cheese and pepperoni

Dinner: Salad with chicken breast meat

Snack: Pork Rinds

05-26-2009 Sunny's Meals

Breakfast: A low carb shake
Lunch: A low carb shake
Dinner: 2 whole chicken legs and a few pieces of zucchini and mushrooms left over from last night.
Dessert: 3 huge berries with splenda

05-25-2009 Sunny's Meals

Breakfast: 2 scrambled eggs and coffee with splenda and half and half
Lunch: skipped
Dinner at a friend's: A whole leg of chicken, a burger (sans bun)with onion and mayo
zucchini and mushroom kabob, 1 and 1/2 hot dogs (sans bun)
Dessert: watermelon and strawberries with whipped topping

05-26-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Rib Steak and Broccoli

Dinner: Atkins Bar

Snack: Pork Rinds

Exercise:

15 minutes around the track, 5 laps in the pool plus water exercises for 15 minutes. Steam room after exercise.

05-25-2009 Don's Meals + Exercise

Meals:

Breakfast: Protein Bar

Lunch: Steak Burgers (2) on Romaine with mayo and tomato

Dinner: Protein Shake

Snack: 2 Large Strawberries, 4 blackberries and Pork Rinds

Exercise:

2 Hours at the Gym:

Workout machines (chest, back, legs), Swimming / Stretching and Steam Room

1 Hour Yard Work

05-24-2009 Don's Meals

Breakfast: Bacon and Eggs with Salsa, Coffee with Half/Half

Lunch: (At the shore) Scrambled eggs and Bacon

Dinner: Steak, chicken and hamburger grilled. Salad and strawberries

Snack: Pork Rinds

05-23-2009 Don's Meals + Exercise

Breakfast: Bacon and Omelet with salsa

Lunch: Salad with shredded Ham

Dinner: Rib Steak on the BBQ and Broccoli/Cauliflower mixed vegetables.

Snack: Pork Rinds

Exercise: 15 Minutes Track, 30 Minutes Swimming

05-22-2009 Sunny's Meals

Breakfast: 3 scrambled eggs
Lunch: skipped
Dinner: A romaine salad with ham and chicken breast chunks and hot pepper jack cheese & evoo and white wine vinegar :)

05-21-2009 Sunny's Meals

Breakfast: shake
Lunch: none
Dinner: A porterhouse steak with pesto sauce
Dessert: Strawberries and whipped topping

05-22-2009 Don's Meals

Breakfast: Coffee with Sweet-n-low

Lunch: Burger with Guacamole, Applewood Bacon and cheese with a side of blue-cheese slaw

Dinner: Ham Steak

Lots of water/crystal light

05-21-2009 Don's Meals

Breakfast and Lunch: Atkins Shakes

Snack: Pepperoni and Munster Cheese

Dinner: Chicken and Cheese Omelette

Snack: Watermelon (Frozen Spear) and Pork Rinds

05-20-2009 Sunny's Meals

Breakfast: A shake, low carb slim fast and coffee with splenda and half n half
Lunch: I honestly don't think I had any... hahaha ...I forgot if I did.
Dinner: tiny meatballs with zucchini and green onions and mushrooms, a nice change from chicken.
Dessert:Strawberries (4) with splenda
Snack: sugar free jello with whipped topping