08-31-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with Tuna

Dinner: Salad and Steak on the Grill

08-30-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch/Dinner: Mixed Salad

Didn't want to have more meat today, had lots last night at Karen's. Cooked Rib Eye Steak, Pork Chops and Chicken Drumsticks on the grill for eating during the week.

08-29-2009 Don's Meals and Exercise

Breakfast: Coffee and Atkins Shake

Lunch: Chick-fil-a Chicken Salad (yummy) with blue cheese dressing

Dinner: Grilled meats(Hot Sausage, Pork Chop, Chicken) at Karen's with salad (Double Yummy)

Desert: 1/4 cup strawberries and blueberries

08-28-2009 Sunny's Meals

Breakfast: a shake and coffee with the works
Lunch: 3 slices of lunch meat ham and 3 slices of swiss cheese with mayo
Dinner: Roast beef and salad with 1/4 sliced red onion and 1/2 tomato

Sugar free Jello and cool whip

08-28-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad with chicken

Dinner: Mixed Meats and salad / cabbage

08-27-2009 Don's Meals

Breakfast: Coffee with Half/Half

Lunch: Salad at cafeteria

Dinner: Salad with red/white cabbage, cucumbers and blue cheese

Snack: Pork Rinds

08-26-2009 Don's Meals

Breakfast: Missed - Coffee

Lunch: Ceasar salad with chicken

Dinner: Mixed Salad with a few tomatoes

08-26-2009 Sunny's Meals

Breakfast: A coffee and a shake
Lunch: 2 burger patties with mayo and tomato and lettuce
Dinner: Italian sausage and arugala salad and half of a cup of coffee

Water all day

08-25-2009 Sunny's Meals

Breakfast: 2 egg omelet with broccoli and cheese, coffee with half and half and splenda. water
Lunch: skipped, but plenty of water
Dinner: Roast beef and a salad

Water

08-25-2009 Don's Meals

Breakfast: Atkins Shake at work

Lunch: Salad at cafeteria

Dinner: Ham steak and eggs

08-24-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Chicken Ceasar Salad

Dinner: Missed.. at gym

Exercise: 2 hours in pool and aerobics

08-24-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half and half
Lunch: a salad
Dinner: 3 small roasted chicken thighs, six asparagus spears and a small salad
with diet Dr Pepper
Water
Water
Water

08-23-2009 Don's Meals and Exercise

Breakfast: Coffee with Sweet-n-Low and Half/Half

Lunch: Chicken Salad

Dinner: Burgers on the grill (Bunless) on Romaine with Tomato

Snack: Warmed Pork Rinds with Mozzarella Cheese

08-23-2009 Sunny's Meals

Breakfast: nada
Lunch: coffee with splenda and half and half
Water
Dinner: a Meat ball (breadless) Italian sausage, salad and asparagus...water

08-22-2009 Sunny's Meals

Breakfast: nada
Lunch out: sausage, salad, diet cola ewww
Dinner out: pepperoni, sharp cheddar cheese, veggies and veggie dip
Coffee with splenda and half and half

Water

08-22-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Salad with mixed vegetables

Dinner: Porterhouse Steak and Salad

08-21-2009 Don's Meals

Breakfast: Coffee with Sweet-n-Low and Half/Half

Lunch: Salad with grilled vegetables and cubed chicken

Dinner: Grilled Chicken and Coleslaw

Snack: Pork Rinds

08-20-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Water
Lunch: roast beef and a shake
Water
Dinner: burger, broccoli and salad
Berries with splenda
Water water water

Still up a pound.

08-19-2009 Sunny's Meals

Breakfast: A shake
Lunch: tuna salad water
Dinner: chicken, pork tenderloin, crystal lite lemonaid

Strawberries as a dessert instead of cake and as a reward, I gained a pound, yippeeeee!!!! Grrrrrrrrrrrrrrrrrrr

08-19-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Salad with Alvacado and Cheese.

Dinner: Missed / at gym until too late to eat!

EXERCISE: 2 hours at the Gym in the pool and aerobics, then steam room to relax

08-18-2009 Don's Meals

Breakfast: Eggs and Bacon

Lunch/Dinner: Salad with Turkey and Chicken drumsticks (2).

08-17-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch/Dinner: Shared salad, mixed greens, 2 boiled eggs, shredded cheese, cucumber, radish.

Gym: 2 hours in pool and aerobics. Steam room to relax after.

08-16-2009 Don's Meals and Exercise

Breakfast: Bacon and Omelette with cheese

Lunch: Atkins Shake

Dinner: Pork slices with gravy

Snack: Pork Rinds with cream cheese

Exercise: 1 hour yard work in 90 degrees.. uggg

08-16-2009 Sunny's Meals

Breakfast: just coffee with splenda and half and half

Lunch: Roast beef and swiss cheese roll-ups with tomatoes and mayo

Dinner: New York strip steak with a salad

WATER all day.

08-15-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Ruby Tuesday's Salad

Dinner: Egg Salad

Snack: Pork Rinds

08-14-2009 Don's Meals

Breakfast: Boiled Eggs and Coffee

Lunch: Atkins Shake

Dinner: Out at Buffet, Steak, Chicken and some veggies

08-13-2009 Don's Meals

Breakfast: Coffee with Half/Half
Lunch/Dinner: Big Salad with alvacado, cucumbers, turkey, cheese. Half for lunch the other half for dinner.

Snack: Pecan Halves, Pork Rinds with cream cheese

08-13-2009 Sunny's Meals

Breakfast: a three egg omelet with broccoli and pepper jack cheese with some hot sauce and coffee with splenda and half and half
Snack: whipped topping with 10 blueberried thrown in for some sweetness and water
Lunch: A shake
Dinner: probably bacon and eggs

If anything changes, I'll be back

08-12-2009 Don's Meals and Exercise

Breakfast: Coffee with sweet-n-low and half/half

Lunch: Alvacado/Guacomole Salad

Dinner: Mixed salad with mushrooms (Protein)

Exercise: 2 hours at the gym in the pool and aerobics

08-12-2009 Sunny's Meals

Breakfast: just my coffee and water

Lunch: A shake and water

Dinner: a pesto omelet with a salad and a small piece of boneless chicken brst.
Water

08-11-2009 Don's Meals

Breakfast: Atkins Shake

Lunch and Dinner / Big salad split for two meals, chicken breast meat and lots of mixed veggies

08-09-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch/Dinner: Out to at Langhorne Steak House. Salad, Pork Chops

Gym: 2 Hours at Gym, Pool swimming and exercises - Dry Sauna

08-10-2009 Don's Meals and Exercise

Breakfast: Atkins Shake
Lunch: Mixed Salad with Chicken and Blue Cheese
Dinner: Other have of Lunch Salad

Water, Crystal Lite, Water... repeat and pee

Exercise: 2 hours at gym. Swimming and Pool Exercises / dry sauna (steam room broke)
VERY LONG DAY...!! but WOO HOO I made it to the gym

08-10-2009 Sunny's Meals

Breakfast: A 2 eggs Mushroom omelet, cooked in 1 tbs butter and coffee with splenda and half and half

Lunch: skipped

Dinner: 1 burger with a slice of tomato (no bun) and one whole chicken leg & small romaine salad

Peach flavored Mousse (see recipe page)

08-09-2009 Sunny's Meals

Breakfast: A shake and coffee with half and half and splenda
Lunch: Thin sliced ham and 2 oz. swiss cheese roll ups
Dinner: 2 hot dogs, no buns

Snack: pepperoni and cheese - 2 oz.

08-08-2009 Don's Meals

Breakfast: Bacon and Eggs

Lunch: Mixed Salad

Dinner: Pork Chops and Caesar Salad (no croutons)

Pork Rinds

Water

08-08-2009 Sunny's Meals

Breakfast: A shake
Lunch: Skipped
Dinner: BBQ-ed chicken thigh, 2 hot dogs (No buns;) a few green beans and lots of water

Dessert: watermelon

08-07-2009 Sunny's Meals

Breakfast: A shake & coffee with splenda and half and half
Lunch: Strawberries and whipped topping
Dinner: Chicken wings
Water water water...so important!

08-06-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: Roast Chicken and Salad
Dinner: Mixed Salad with Turkey and cheese
Snack: Pork Rinds

Lots of water all day

08-06-2009 Sunny's Meals

Breakfast: 3 scrambled eggs
Lunch: a shake
Dinner: chicken brst. with salsa and a salad

water all day.

08-05-2009 Don's Meal Plan

Breakfast: Atkins Shake
Lunch: Salad with Roast Beef
Dinner: Chicken Omelette with Cheese
Snack: Strawberries

08-04-2009 Don's Meal Plan

Breakfast: Atkins Shake and Coffee
Lunch: Spinich salad with roast beef, cucumbers, mushrooms, some carrots and small amount of blueberries, with blue cheese dressing
Dinner: I will miss dinner. Straight from work to viewing for Sunny's Dad, Then home to bed

08-03-2009 Don's Meals

Breakfast: Coffee with Sweet/n/low

Lunch: Salad with mixed vegetables and turkey

Dinner: Bacon strips, 3 oz cheese

Snack: Pork Rinds with cream cheese

08-02-2009 Don's Meals and Exercise

Breakfast: Atkins Shake

Lunch: Bacon and Eggs

Dinner: London Broil on the Grill, Broccoli and Cauliflower with butter

Lots of water/crystal light

Exercise: 2 hours in the pool swimming and aerobic exercises

08-01-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Garlic Wings with Blue Cheese sauce

Dinner: Mixed Salad with radish, cucumbers and a couple tomatoes

Snack: Pork Rinds

Lots of water