06-29-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Chicken salad with greens and spinich

Dinner: Cubed ham in salad with red cabbage and mushrooms

Snack: Pork Rinds

06-28-2009 Don's Meals + Exercise

Breakfast: Eggs, Bacon, Sausage and Mixed salad greens

Lunch: Missed lunch today, fell asleep in my chair trying to cool off

Dinner: Mixed salad

Snack: Edamame Beans steamed with salt

Exercise: 1 hour in the yard, in the heat, behind a lawn mower.

06-27-2009 Don's Meals + Exercise

Breakfast: Cheese, celery and onion Omelette and Bacon

Lunch: Missed lunch

Dinner: 1 Hamburger on Romaine with tomato

Snack: Pork Rind

Exercise: 2 Hours at Gym

Pool laps and aerobics - steam room

06-26-2009 Sunny's Meals

Breakfast: An Atkins shake and a cup of coffee with splenda and half and half
Lunch: 2 scrambled eggs with tomato sauce
Dinner: blueberries with whipped topping

strawberries with splenda

06-26-2009 Don's Meals + Exercise

Meals:

Breakfast: BLT Salad

Lunch: Cobb Salad

Dinner: Chicken

Gym: 2 Hours

Laps and aerobics

06-25-2009 Don's Meals + Exercise

Breakfast: Left-over Steak with 2 eggs
Lunch: Chef Salad
Dinner: Chicken leg quarter plus an extra theigh.
Snack: Pork Rinds
Lots and Lots of water (I don't report this all the time but it's true every day)

Exercise: 2 hours at the gym in the pool

06-25-2009 Sunny's Meals

Breakfast: Just coffee with splenda and half n half
Lunch: 2 eggs and 3 pieces of breakfast sausage
Dinner: Turkey and salad

Sunflower seeds........I think I am truly addicted...Helllllllllp!!
:(

06-24-2009 Don's Meals

Breakfast: Cobb Salad (chicken, bacon bits, cheese and egg)

Lunch: Chef Salad (turkey bits, cheese, ham chunks over lettuce)

Dinner: Cesear Salad, Rib Eye Steak and asparagus (no desert)

Snack: Pork Rinds

06-24-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half n half
Lunch: a three egg omelet with 1/2 cup of salsa
Dinner: Tuna salad made with grape tomatoes and hot pepper rings, mayo and onion powder...over 2 lettuce leaves

Sugar free jello with whipped topping

Plenty of water today too.
Sunflower seeds

06-23-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Salad at Ruby Tuesdays (Chicken, Bacon, Avocado, tomato and cheese, mixed greens)

Dinner: (Late home from gym, so picked):

Pork Rinds

Blueberries

Pecans

Exercise:

Pool swimming and aerobic exercises 2.0 Hours

06-23-2009 Sunny's Meals

Breakfast: a shake and coffee with splenda and half n half
Lunch: 3 eggs cooked with 1/4 pepper and 1/4 onion and topped with 2 slices of american cheese
Dinner: a salad with mixed greens and black olives and grape tomatoes

Strawberries with whipped topping

06-22-2009 Sunny's Meals

Breakfast: A shake and coffee with splenda and half n half
Lunch: 2 eggs and water
Dinner: steak, steak steak

Berries with whipped topping
water water and more water

06-22-2009 Don's Meals + Exercise

Breakfast: Coffee 1/2 cup of blueberries

Lunch: Mixed salad with ham

Dinner: BBQ Chicken Leg Quarter / Salad

Snack: 4 Strawberries, Pork Rinds

Exercise:

Gym - Swimming and aerobic exercises in the pool. 2 Hours

06-21-2009 Don's Meals

Today was simple:

Breakfast: Atkins Shake

Lunch: Mixed Salad

Dinner: Steak on the Grill and Mushrooms sautéed in butter and garlic.

Snack: Pork Rinds

06-21-2009 Sunny's Meals

Breakfast: a shake
Lunch: coffee and berries with whipped topping
Dinner out at Dad's! : chicken and roasted pork with broc and cauliflower and a salad

No snack for me today....i have water weight to lose, so I am only having water tonight! :)

06-20-2009 Sunny's Meals

Breakfast: A shake and coffee
Lunch: 2 eggs and 3 small breakfast sausages
Dinner: steak (again) with a salad
water water water

Snack: sunflower seeds which I HAVE GOT TO STOP!! Too much salt!
Water

06-20-2009 Don's Meals

Breakfast: Pork Roast and Eggs

Lunch/Dinner: Caesar Salad with Chicken, Spinach with garlic and olive oil.

I didn't get enough water today, but I'll do better tomorrow, and Exercise tomorrow.

06-19-2009 Don's Meals

Breakfast: Omelette with mushrooms, corned beef slices and cheese

Lunch: (Late, out): Steak, some roast chicken, cabbage and a salad

Diner: (Late lunch was kind of lunch/dinner) and wasn't hungry for more.

Snack: Pork Rinds

Lots of water with crystal light

06-19-2009 Sunny's Meals

Breakfast: coffee with splenda and half and half
Lunch: leftover filet mignon
Dinner: 10 chicken wings (there was a day when I could 25 of the little buggers, no more!!)

Snack: looking forward to my 5 strawberries with whipped topping tonight! :)

Happy Friday!!

06-18-2009 Sunny's Meals

Breakfast: a shake and coffee, water
Lunch: A two egg mushroom and cheese omelet
Dinner: Filet mignon with crystal light

1/2 cup of sunflower seeds

06-18-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: KFC Grilled Chicken and side salad

Dinner: Missed dinner... had Pork Rinds and water (late night at gym)

Exercise:

Pool Aerobics, Swimming Laps - Steam Room 2.0 hours

06-17-2009 Don's Meals

Breakfast: Atkins Shake
Lunch: COBB Salad
Dinner: Hamburgers on the grill with cheese, lettuce, a slice of tomatoe and a little mayo

Snack: Pork Rinds

Lots of water with Crystal Lite

06-16-2009 Don's Meals

Breakfast: Omelet with mushrooms and cheese

Lunch: Left-over Pork Roast and Broccoli

Dinner: Corned-Beef and cabbage roll-ups

Snack: Pork Rinds

06-16-2009 Sunny's Meals

Breakfast: coffee and a shake
Water
Lunch: skipped, I just had some crystal lite lemonade and more water

Dinner: An Mmmm Burger (check recipe section) with mozzarella cheese added (delicious) and a salad with black olives with water

Snack: berried with whipped topping

06-15-2009 Don's Meals

Breakfast: Up early.. made an omelette with salsa, green peppers and cheese

Lunch: Cobb salad and stimulating conversation at work

Dinner: Atkins shake and some strawberries/blackberries

Snack: Pork Rinds

06-15-2009 Sunny's Meals.

Breakfast: a shake and coffee with the usual
Lunch: another shake
Dinner: steak and salad

Snack: sunflower seeds (love them)

06-14-2009 Don's Meals

Breakfast: 4 Eggs and 3 strips of bacon

Lunch: Cobb Salad with Ranch

Dinner: Roast Pork and mixed vegetables (broccoli, cauliflower, some carrots - just a little)

Desert: 3 big strawberries and 1/4th cup of blueberries

Water, more water, and then more water

06-14-2009 Sunny's Meals

Breakfast: Just coffee today with splenda 'n' half 'n' half
Lunch: A three egg omelet with american cheese and diced peppers, cooked in a pat of butter.
Dinner: A steak (filet mignon) grilled and a salad with salad greens and olives with extra virgin olive oil and white vinegar and spices of course.

Snack: strawberries with whipped topping and a dash of splenda

06-13-2009 Meals + Exercise

Breakfast: Atkins shake

Lunch: Turkey and Cheese roll-ups and salad

Dinner: Salad with Ham and cheese

Salad Item: ( I keep these in the fridge at all times, pre-prepared)

Sliced Radishes

Sliced Zucchini

Chopped Onions

Shredded Carrots (I only use a little)

Shredded Red Cabbage

Mixed salad greens

Cucumbers

Tomatoes (only very few)

06-13-2009 Sunny's Meals

Breakfast: A Shake, coffee with splenda and half and half
Lunch: A shake
Dinner out: Not much to choose from for me. There was soooo much food, but mostly all carb laden, so I had: Sausage with mushrooms and green beans.
Snack: piece of cheese and some proscutto, water

06-11-2009 Sunny's Meals

I skipped a day

Breakfast: scrambled eggs and coffee
Lunch: skipped
Dinner out at cuz Karen's: Sausage and a chicken salad with just a bit of basamic vinegar...good stuff! some cheese and berries for dessert...great day.

06-12-2009 Sunny's Meals

Breakfast: a shake
Lunch: A two egg mushroom omelet and coffee with splenda and half and half
Dinner: steak and a salad

Mixed berries with whipped topping! :)

06-11-2009 Don's Meals + Exercise

Breakfast: Atkins Shake
Lunch: Rolled Turkey Breast
Dinner: Salad with Ham and Turkey

Snack: Pork RInds
and of course.. water..water..water

Exercise:
2 Hours at the gym. Pool, laps, aerobics in the pool

06-10-2009 Sunny's Meals

Breakfast: A scrambled egg, coffee with splenda and half and half- water
Lunch: A Shake- water
Dinner: Canned tuna packed in olive oil....added some spices and some banana pepper rings, it was perfect!-water

Snack: 1/2 cup of blueberries with whipped topping YUM!-water water water

06-10-2009 Don's Meals

Breakfast: Omelette with ham cubes, mushrooms and cheese
Lunch: Atkins Shake
Dinner: Out - Lobster and Prime Rib (End Cut.. yummy) Broccoli and salad bar

Snack: Pork Rinds

06-09-2009 Sunny's Meals

Breakfast: coffee with the usual, splenda and half and half
Lunch: skipped
Dinner: 8 sticks of slim jims

I was out in the city tonight and slim jims were the only thing available. :(
WATER WEIGHT!!!

06-09-2009 Don's Meals + Exercise

Hi all.. very good day today:

Breakfast: Omelette with mushrooms, cheese and salsa
Lunch: Cobb salad: Lettuce, chicken, bacon bits, cheese and ranch dressing
Dinner: Not hungry after late day and getting home after 8:00pm

Snack: Pork Rinds

I need to drink more, but I did have at least 80 ounces today.

Exercise: Hour and a half at the gym after work. I did laps and exercise in the pool, some laps around the track and the steam room afterwards.

06-08-2009 Don's Meals

Today was a good day:

Breakfast: Omelette with ham chunks and mozzarella cheese
Lunch: Atkins Shake
Dinner: Steak Burgers with cheese, onions and mayonnaise on romaine lettuce

Snack: Pork Rinds

06-07-2009 Don's Meals + Exercise

Well.. today was a very good day...

If you saw my video blog from today you know I went grocery shopping!

Breakfast: Atkins Shake

Lunch: Mixed Salad

Dinner: Roast Chicken and Mixed vegetables (Cauliflower, Broccoli and a very few carrots)

Snack: 3 strawberries (Very large) with some whip cream topping

Exercise: 2 hours at the gym. Swam laps and exercise in the pool, then the steam room. I'm lovin the gym!

06-06-2009 Don's Meals

Breakfast: Skipped it because lunch and dinner were going to be lots of food.

Lunch: 80th Birthday party for Rose. I had Beef with mixed vegetables

Dinner: Gina's College Graduation party: Roast Beef, pork, sausage, veggies, salad, mixed berries

It was all great! Thanks for all the hard cooking Sunny Girl!

06-05-2009 Sunny's Meals

Breakfast: A shake and coffee with the usual...splenda and half and half
Lunch: 1/2 cup Tuna salad on lettuce leaves (2)
Dinner: 2 small slim jims and some hot pepper jack cheese

Snack: sunflower seeds....about 1/2 cup

06-05-2009 Don's Meals + Exercise

Breakfast: Atkins Shake

Lunch: Roast Chicken and salad

Dinner: Steak and mixed salad

Snack: Pork rinds

Exercise: 2 hours at gym. Pool laps (5) plus aerobic exercises then steam room

06-04-2009 Sunny's Meals

Breakfast: A shake
Lunch: Tuna salad in lettuce leaves
Dinner: Slim Jims (4)
Snack: Sugar Free Jello with whipped topping

Plenty of water and lots of moving around
I smell success and it's a sweet fragrance!!

06-04-2009 Don's Meals

Breakfast: Eggs scrambled

Lunch: Atkins shake

Dinner: Chicken Salad from Chick-fil-a

Pork Rinds for snack

06-03-2009 Don's Meals + Exercise

Breakfast: Coffee w/Half-n-Half

Lunch: Atkins Shake

Dinner: Roast Chicken and cauliflower

Exercise: 2 hours at the gym. Exercises in the pool and laps, and steam room afterwards.

06-03-2009 Sunny's Meals

Breakfast: An Atkins shake, I prefer slim fast!
Lunch: a salad with olives and cheese
Dinner: Steak

Snack: sugar free jello with whipped topping

This has pretty much been what I've eaten for the past few days, substituting the steak for chicken....I've been too busy to be creative, but always keep on track! :)

06-02-2009 Don's Meals

Breakfast: Atkins Shake

Lunch: Atkins Shake

Dinner: Prime Rib Roast and Broccoli

Snack - Pork Rinds

06-01-2009 Don's Meals + Exercise

Breakfast: Missed

Lunch: Shake and some chicken salad

Dinner: Mixed Salad with chicken and Pork Rinds

Lots of Water

Exercise: 2.5 hours at the gym. Various exercises in the pool and lap swimming, then steam room.