Breakfast: Protein Bar
Lunch: Steak Burgers (2) on Romaine with mayo and tomato
Dinner: Protein Shake
Snack: 2 Large Strawberries, 4 blackberries and Pork Rinds
Exercise:
2 Hours at the Gym:
Workout machines (chest, back, legs), Swimming / Stretching and Steam Room
1 Hour Yard Work
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