For your listening pleasure...

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Sunday, September 20, 2009

09-20-2009 Don's Meals and Exercise

Breakfast: Coffee and Atkins Shake.. ugg back to reality
Lunch: Chicken Salad
Dinner: Hamburgers with cheese on the grill, on romaine lettuce with mayo

Snack: Pork rinds with cream cheese
Crystal Light

2 Hours at the Gym: Swimming and Aerobics then Steamroom

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